Adaptation Barbell Club
Weightlifting Classes in Arlington, VA: Start With Coached CrossFit
If you want coached barbell training in a group, start with our CrossFit classes. Every class includes weightlifting and strength work scaled to your level, with a coach watching your form. Adaptation Barbell, below, is the add-on for members who want to focus on the Olympic lifts.
New to us? Book a free intro and tell us you are interested in weightlifting. We will talk goals, watch you move, and set you up. Already a member? Grab any coach and say the word.
Questions? We have the answers!
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Conveniently located In the heart of Shirlington along the W&OD Trail and near Barcroft Park along the Four Mile Run Trail.
4144 S Four Mile Run Dr, Arlington, VA 22206, USA
Arlington