An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Friday February 15th, 2019

Part A:
In 15 minutes:
Complete:
4x
Rings complex:
4 Toe to Ring
4 Ring Muscle Ups
4 Ring Dips

OR:

Bar Complex:
3 Bar Muscle ups
6 C2B
4 Strict Pull-ups

C:
2 Bar Muscle Ups
4 C2B
2 Strict Pull-ups

M:
3 jumping pull-ups with :10 negative and :10 second hanging hold

Part B:
21-15-9-15-21
Goblet Squat (2/1.5 pd)
American KBS

C: 1.5/1
M: 1/.66

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Class Notes:
The ring / bar practice work was a big hit last week. Much like our bar muscle up cycle to end 2018, there’s options for almost everyone. If you’re unsure about what to do, you can always mix and match and scale within the desired rep scheme.

Part B is all about holding on. These rep ranges and movement patterns rewards people who are able to go unbroken. Pick a weight accordingly.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.

MARCH 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

MARCH 2019 Elements
Mondays & Wednesdays 7:30pm. (starts March 4th)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.