An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday October 17th, 2019

Part A:
E90 second for 10 rounds
Hang Squat Snatch + Hang Squat Snatch

Build to 80% of 1RM Hang Squat Snatch*

*Can start at 80% or can build over 10 rounds

Part B:
Intensity:
30-20-10
Cal Row
DB STO (50/35#)*

*Can alternate arms in any manner

Consistency:
30-20-10
Cal Row
DB STO (45/25#)

Mechanics:
21-15-9
Cal row
DB STO (25/15#)

No Comments

CrossFit Open 2019/2020

– Friday Night Lights @ 5:30pm
– No sign-up ahead of time. Show up and we’ll get you through it.
– Friday 4:30pm class offers the normally, programmed WOD.
-Use all of our Open Gym times throughout the weekend and Monday to do (or re-do) it.
– Beer always provided at the FNLs!

Bring that effort! Open Season, 2020!

NOVEMBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym.

6 one-hour sessions packed full of instruction, movements, and workouts!

NOVEMBER 2019 Elements
Mondays & Wednesdays 7:30pm. (starts November 4th)

Click HERE to Sign-Up!

—————————————————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.