An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday June 1st, 2020

First Outdoor Class!
Must Have Current Wodify Membership.
Must Sign Up Ahead (plz, don’t just roll in)
Come ready to workout.
Practice Social Distancing.
Be happy.

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EMOM 20 mins (5 Rounds)
Station 1 – 1 min Max DU’s (2:1 SU)
Station 2 – 1 min Max. DL’s (135/95)
Station 3 – 1 min Max. Push Ups
Station 4 – :45 Plank Hold

Start at any station, moving in order.
Score = Total Reps, excluding the mandatory :45 Plank.

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Message to our Athletes!


Watch this video.

We miss our CrossFit family and gym.

May 2020 ELEMENTS CLASS

DUE TO THE CURRENT COVID-19 SITUATION, WE ARE SUSPENDING OUR ELEMENTS PROGRAM FOR NOW.

Please check back periodically for updates & new information.

Thanks! Stay safe.

GEAR LENDING TIMESLOTS

Hey folks! It is strongly recommended to sign up via the below Google Doc for time slots for SATURDAY May 23rd to return/retrieve lent gear. Social distancing!

Keep in mind the 6-person per 30 minutes, safety rule. Thanks!

Stay positive & fit.

GEAR-LENDING TIMESLOT SHEET

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.