An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

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Workout of the Day

Thursday January 17th, 2019

Part A:
In 20 minutes, build to 1RM Power Clean + Squat Clean*
*Must be unbroken; touch and go

Part B:
EMOM 15
Min 1: 5 Front Squats (205/135)
Min 2: 15/12 Cal AB
Min 3: 20/16 Cal Row
Min 4: Rest
Min 5: Rest

C: 155/105
M: 115/75

Class Notes:
Just like last week’s Power Snatch + Snatch Classic complex, today is all about hanging on to the barbell.

The EMOM in Part B should be manageable with the rest. Squat Clean the first rep of front squats every round. Pick a weight you can do unbroken.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.

FEBRUARY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

FEBRUARY 2019 Elements
Mondays & Wednesdays 7:30pm. (NOTE! Starts Wednesday February 6th)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.