An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Sunday May 19th, 2019

Open Gym
900am & 600pm

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THE FREE OLYMPIC LIFTING WORKSHOP HAS BEEN CANCELLED.

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Circuit Fit (6:00pm ONLY)
Circuit Fit
27-24-21-18-15 Row Cals
40m Walking Lunge after each set*

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Olympic Lifting Clinic!

Sundays 10:00am

CrossFit Adaptation with Coach Rick Bucinell.

NEXT CLINIC START DATE:
Sunday JUNE 23nd!

(Sign up link coming soon)

$150.00 flat fee

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Olympic-style focus in six, 1-hour sessions totally dedicated to each of the Olympic lifts. Get the guidance to improve your lifting technique & recognize your mistakes on your own.

Imagine what moving more efficiently with proper technique can do to prevent injury & improve your WOD times!

~ Simple cues resulting in efficient movement
~ How your thoughts influence body mechanics
~ Mobility & flexibility techniques to improve your lifting
~ Purposeful accessory movements

(A minimum of 6 participants is needed for the clinic to be held)

Open to non-CrossFit members as well.

“Murph” 2019


We will be tackling “Murph” on Saturday May 25th, 2019.
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Time slots: 800 (closed), 900 (closed), 1000 (closed), 1100am, & 12noon.
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Friends and family welcomed to participate and/or cheer. Scales provided. CrossFit background required.
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Must be signed up via the Google Doc to secure a slot.
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Murph 2019 Sign-Up Link is HERE.
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MAY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

JUNE 2019 Elements
Mondays & Wednesdays 7:30pm. (starts June 3rd)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.