An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
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Workout of the Day

Thursday June 26th, 2019

Part A:
OPTION 1:
Using 80% of what you hit on June 3, 5×5 Back Squat; rest at least 3 minutes between sets

OR

OPTION 2:
Using 60-70% of what you hit on June 3, 5×5 Back Rack Lunge (5 reps per leg); rest at least 3 minutes between sets

Part B:
Intensity (Rx):
3 rounds
25 calorie row
75 double unders
Rest 2 minutes between rounds

Score – Fastest single round

Consistency:
3 rounds
15 calorie row
60 double under
Rest 2 minutes between rounds

Score – Fastest single round

Mechanics:
3 rounds:
15 calorie row
100 single under
Rest 2 minutes between rounds

Score – Fastest single round

Class Notes
It was a couple weeks ago that you were doing triples at 80%. Today you’re doing 80% for these squats. This is going to be TOUGH but you’re ready for it. If you’ve been doing the lunges, stick with it. I’m really excited to see what happens on re-test.

Part B is an interesting twist and I think this might be the first time I’ve ever programmed a scoring methodology like this. Your score is only your fastest round. Not your total time. Just one round for your best score.

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31 Heroes 2019

– August 3rd, 2019 8am to 12pm
– Heats to be posted July 21

the WOD:
AMRAP 31
8 Thrusters
6 Rope Climbs
11 Box Jumps
400m Run with 45/25 sandbag or pack

Partner 1 works the movements, while Partner 2 Runs. Then switch and share.

Why we do 31 Heroes? Click HERE.

JULY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

JULY 2019 Elements
Mondays & Wednesdays 7:30pm. (starts July 1st)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.