An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
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Workout of the Day

Saturday December 15th, 2018

EOD133 Hero WOD

With teams of 3:
65 Front Squats 135/95
65 American Kettlebell Swings 2/1.5
16 Partner Over Burpees
400m Run (dedicated to Chief Jason Finan)
65 Hang Power Cleans 135/95
65 Single Arm DB Press 50/35
16 Partner Over Burpees
400m Run (dedicated to Senior Chief Scott Dayton)
65 Chest to Bar Pull-ups
65 Box Jumps
16 Partner Over Burpees
400m Run (dedicated to SSgt David Lyon)
65 Push-Ups
65 Deadlifts 135/95
16 Partner Over Burpees

Time cap: 40 minutes

While 1 partner works, 1 partner rest, 1 partner in hang from pull-up bar


133 = number of EOD techs killed since 9/11 (it’s now 134, with the recent death of Sgt Schlape)
16 burpees = a critical safety violation resulting in a failure at EOD school, that would likely result in death outside training.
4 Triplets = the four services of the military with EOD


Please consider donating, if you’re so inclined.
~ Cash by the whiteboard
~ Or by this link:

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Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.


Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

JANUARY 2019 Elements
Mondays & Wednesdays 7:30pm. (starts January 7th)

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CrossFit Adaptation is proudly supporting & partnering with AWL.