An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Friday July 20th, 2018

Part A:
EMOM 10 mins
3 Strict Press*

*last 5 rounds 75-80+% of 2RM

Part B:
Team workout:
As a team of 3:
100 Cal AB / Row
12 Rope Climbs or 36 Strict C2B Pull Ups
100 Cal AB / Row

Time cap: 15 minutes

C – Strict pull-ups
M – Rope stand-ups or banded PVC lat pulldowns.

Female team of 3 – 80 cals on both pieces

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Class Notes:
This workout looks really intimidating on paper, but in reality, it should be very manageable. The bike should be the first choice for all of you, but if there’s not enough bikes, then some teams can use the rowers. Split the work up however you want.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.


August 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays Starts August 6th 7:30pm class ONLY.

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.