An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Friday March 23rd, 2018


Complete as many reps as possible in 7 minutes of:

3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb./ Women use 65 lb.

“Open Scaled”
Jumping Chin-over Bar Pull-Ups
Thruster (65/45)

C: Pull-Ups, 95/65
M: Jumping Pull Ups or Ring Rows, 65/45


Friday Night Lights Heat Sheet / 18.5

No Comments


Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.


Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

2018 CrossFit Open at CFA!

The CrossFit Open season is back! First WOD announced on Feb 22nd. Five weeks. Five workouts.

~ At CFA, all Friday WODs will be the announced Open WOD.
~ Early AM and Mid-day classes will judge each other, if you are participating.
~ If not doing the Open, you’ll still experience the WODs and atmosphere on those Fridays.

18.5 SIGN UP SHEET (Friday Night)

~ Friday Night Lights for the Open is back.
~ There will NOT be a 430pm class.
~ The Friday evening classes will start at 500pm with scheduled Open heats until 700pm.
~ Check back here and on Facebook for heat sign-up links for Friday Night Lights.

To sign up and participate in the Open, click HERE!

Always great atmosphere. Always great WODs.



April 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays @ 6:30am & 7:30pm. ~ Starts April 2nd.

Click HERE to Sign-Up!



Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.