An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday April 19th, 2018

Part A:
E2MOM for 7 Rounds
Front Squat Doubles
60, 65, 70, 75, 80, 85, 90% of 1RM FS

Part B:
AMRAP 12 minutes
15 Box Jumps (20” for everyone)
Run 400m
60 Double Unders

Step up = RX

I/C – same
M – 60 single unders

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Class Notes:
Okay. Now these front squats are getting HEAVY! The heavier it gets, the more you need to focus on good form and good mechanics. Don’t buy the idea that just because it’s heavy you can use crappy form.

Part B is a good classic triplet. A little skill, a little explosiveness, and a little run. The magic comes in how you apply your intensity here. No extra points for doing the fastest first round. See if you can maintain the same pacing the entire workout.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

Arlington Survival of the Fittest!

May 5th!

THE Survival of the Fittest is back for its second year! Not just your average competition with three workouts and a final, Arlington Survival of the Fittest is different. Everyone is assigned a seed based on an initial seeding workout, and then each team goes head to head in a bracket-style tournament to determine who’s really Arlington’s fittest team.

All related info here at www.arlingtonsurvival.com

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MONTHLY ELEMENTS


May 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays @ 7:30pm. Starts May 7th.

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Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.