An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

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Workout of the Day

Wednesday January 29th, 2020

Part A:
Back Squat
5 reps at 75%
3 reps at 80%
1 rep at 90%
5 reps at 85%
3 reps at 90%
1 rep at 95%

Part B:
1 Power Clean
1 Shoulder to Overhead
1 Power Clean
1 Power Clean
3 STO*

*Follow the same rep scheme for 4 minutes
Rest 2 minutes

Repeat AMRAP 3
Rest 2 minute

Repeat AMRAP 2
(75/55) C
(65/45) M

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FEBRUARY 2020 Elements
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