An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday December 17th, 2018

Part A:
In 25 minutes, build to 1RM clean complex:
Squat Clean + Split Jerk + Front Squat + Split Jerk

Try and equal 1RM Squat Clean and Split Jerk!

Part B:
1 Squat Clean 185/125
5 Strict Deficit HSPU (45/25# plate)
2 Squat Clean 185/125
4 Strict HSPU
3 Squat Clean 185/125
3 Strict HSPU
4 Squat Clean 185/125
2 Strict HSPU
5 Squat Clean 185/125
1 Strict HSPU

Time cap: 10 minutes

C: 155/105, strict HSPU
M: 95/65, box HSPU

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Class Notes:
RE-TEST WEEK!
Intent for Part A – Try and add at least 5# to your previous 1RM in this complex.
Intent for Part B – Beat your prior score OR try a harder level.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.

JANUARY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

JANUARY 2019 Elements
Mondays & Wednesdays 7:30pm. (starts January 7th)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.