An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday October 15th, 2018

Part A:
E2MOM for 8 rounds, build to heavy single Front Squat

Part B:
3 Rounds
20 HSPU
20 Pistols
20 Pull Ups
20 Wall Balls (20/14 – 10/9’)

M:
20 pushups
20 air squats
20 banded lat pulldowns
20 wall balls (14/10 – 10/9’)

TIME CAP: 15 minutes

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Class Notes:
Time to go heavy! In Part A, you have 8 singles to build to a heavy. Think 4 warm-up sets and then 4 working sets. Percentages could go as such: 60, 70, 80, 85, 90, 95, 102+, 102+.

Part B is a nice long 3 round workout balancing push and pull. It’s a short cap, so get after it!

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

** SUSPENDED UNTIL NOVEMBER **

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.


November 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Two available class options:
Mondays & Wednesdays 7:30pm (starts 11/5)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.