An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday February 19th, 2018

President’s Day
(normal schedule)

AMRAP 14 minutes
150 Wall Balls (20/14, 10/9′)
90 Double Unders
30 Ring Muscle Ups

C: Burpee + C2B Pull Up
M: Pushup + Ring Row

1:1 Single to Double Under

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Class Notes:
Nothing like 150 wall balls to start a workout. Today is a grind, but it’s a good way to demonstrate that you have capacity to keep moving after a big set of wall balls. Be smart about how you attack your wall balls – think about sets of 20-50 depending on your capacity and take short enough breaks that you can recover while still moving quickly. Stay smooth on the double unders. If you make it to the gymnastics movements, remember to breathe and focus for each rep.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction and skills/wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

2018 CrossFit Open at CFA!

The CrossFit Open season is back! First WOD announced on Feb 22nd. Five weeks. Five workouts.

At CFA, all Friday WODs will be the announced Open WOD. Early AM and Mid-day classes will judge each other, if you are participating. If not doing the Open, you’ll still experience the WODs and atmosphere on those Fridays.

IMPORTANT NOTE!
~ Friday Night Lights for the Open is back.
~ There will NOT be a 430pm class.
~ The Friday evening classes will start at 500pm with scheduled Open heats until 700pm.
~ Check back here and on Facebook for heat sign-up links for Friday Night Lights.

To sign up and participate in the Open, click HERE!

Always great atmosphere. Always great WODs.

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MONTHLY ELEMENTS


February 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays @ 7:30pm. ~ Starts February 5th.

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.