An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

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Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

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Workout of the Day

Tuesday November 19th, 2019

Part A:
E2MOM for 8 rounds (off OHS 2RM)
3 OHS at 65%
2 OHS at 75%
1 OHS at 85%
3 OHS at 75%
2 OHS at 85%
1 OHS at 95%
3 OHS at 85%
2 OHS at 95%

*From the rack

Part B:
Intensity (Rx)
5 Rounds
8 DL 315/225
8 Box Jump Overs (30/24)
Rest 1 minute between rounds

Score – Total Time, including rest

5 Rounds
8 DL 225/155
8 Box Jump Overs (24/20)
Rest 1 minute between rounds

5 Rounds
8 DL 135/95
8 Box Steps Overs (30/24)
Rest 1 minute between rounds

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DECEMER 2019 Elements
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CrossFit Adaptation is proudly supporting & partnering with AWL.