An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Wednesday August 21st, 2019

Intensity (Rx)
5 rounds for time:
30 double under
10 TTB
5 DL (315/225)

Rest 5 minutes, adjust weight, then:

5 rounds for time
30 double unders
10 C2B
5 Power Clean (225/155)

——–

Consistency
5 rounds for time:
30 double unders
10 TTB
5 DL (225/155)

Rest 5 minutes

5 rounds for time
30 double under
10 C2B
5 Power Clean (185/125)

——–

Mechanics
5 rounds for time:
60 single under
10 Straight leg raises or Ab Mat Sit-ups
5 DL (155/105)

Rest 5 minutes

5 rounds for time
30 double under
10 pull-ups OR Ring Rows
5 Power Clean (95/65)

Scoring: total time, including the 5 min rest.

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Olympic Lifting Clinic with Coach Rick


– On Sunday August 25th, Coach Rick starts his 2nd Olympic Lifting Clinic sessions.
– 10am to 11am for 6 consecutive Sundays at CrossFit Adaptation.
– $150.00 flat fee. Non-CFA members are welcome.
For securing a slot, please contact lisa@crossfitadaptation.com.

CrossFit Kids at CrossFit Falls Church AUGUST SESSION!


August End-of-the-summer Session starts August 1st
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Tuesdays & Thursdays at 10:00am
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Location: CrossFit Falls Church
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Click HERE for the sign up link (scroll to Class Sessions)!

h3>SEPTEMBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

SEPTEMBER 2019 Elements
Mondays & Wednesdays 7:30pm. (starts September 2nd)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.