An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

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Workout of the Day

Tuesday November 19th, 2019

Part A:
E2MOM for 8 rounds (off OHS 2RM)
3 OHS at 65%
2 OHS at 75%
1 OHS at 85%
3 OHS at 75%
2 OHS at 85%
1 OHS at 95%
3 OHS at 85%
2 OHS at 95%

*From the rack

Part B:
Intensity (Rx)
5 Rounds
8 DL 315/225
8 Box Jump Overs (30/24)
Rest 1 minute between rounds

Score – Total Time, including rest

Consistency
5 Rounds
8 DL 225/155
8 Box Jump Overs (24/20)
Rest 1 minute between rounds

Mechanics
5 Rounds
8 DL 135/95
8 Box Steps Overs (30/24)
Rest 1 minute between rounds

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DECEMBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym.

6 one-hour sessions packed full of instruction, movements, and workouts!

DECEMER 2019 Elements
Mondays & Wednesdays 7:30pm. (starts December 2nd)

Click HERE to Sign-Up!

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.