An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday September 16th, 2019

Part A:
Intensity / Consistency:
Open 17.5
10 rounds for time
9 thrusters (95/65)
35 double unders

20 min time cap

Mechanics:
10 rounds for time
9 thrusters (65/45)
35 single unders

Part B:
3×5 Back Squat at no more than 80% of 1RM; rest 2-3 minutes between rounds

————-

Class Notes:
Two more weeks of Monday Metcon Madness and this one is a doozy. When 17.5 first came out, everyone was worried about the thrusters. But this is a double under workout. Believe it or not, the thrusters become a rest and a chance to recover. Stay smooth. If you can’t do 35 double unders unbroken, then take planned breaks – maybe 15/10/10 or 20/15.

Back Squats continue for one last week week. As you’ve now realized, we’re working on pure strength under fatigue. Trust yourself that you can do this work. We’ve dropped the number of sets this week, since the weights have increased.

No Comments

CrossFit Open 2019

It’s baaaack! So get ready.
~
The Fall Open season starts October 10th.
~
Stay tuned for more info on sign ups and Open WOD times.

OCTOBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

October 2019 Elements
Mondays & Wednesdays 7:30pm. (starts October 7th)

Click HERE to Sign-Up!

—————————————————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.