An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday November 12th, 2018

Part A:
E90 seconds for 10 rounds
Squat Clean +
Split Jerk (2 sec pause in jerk receiving position) +
Front Squat +
Split Jerk (2 sec pause in jerk receiving position)

First 5 rounds – 50% of complex from test week
Second 5 rounds – 55, 60, 65, 70, 70

Part B:
3 Rounds for time
3 Thrusters (185/125)
5 Box jumps (30/24”)
7 Burpees

Rest 2 minutes between rounds

C: 155/105
M: 100/65, box step ups (24/20”)

No Comments

OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
——————————————————-

GYMNASTICS WORKSHOP

** SUSPENDED **


December 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays 7:30pm (starts 12/3)

Click HERE to Sign-Up!

—————————————————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.