An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Wednesday August 15th, 2018

Every 6 minutes for 24 minutes of:

5 Deadlifts
5 Squat Clean
5 Shoulder to Overhead
5 Front Squat

*All reps must be unbroken

Score – heaviest successful weight.

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Class Notes:
Ever seen the weightlifting meme that asks if 3 reps is considered cardio? You’re going to find out what that means today. This is a long complex. Like seriously long. All 20 reps are designed to be completed unbroken. Your score is the heaviest successful weight you do unbroken.

If you miss a lift (ie: you fail on the 4th Shoudler to Overhead), the complex is FINISHED for that round. No picking the barbell back up.

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.


September 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays Starts September 10th 7:30pm class ONLY.

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.