An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday August 22nd, 2019

Part A
Intensity:
Every 20 seconds for 6 minutes
1 ring muscle up + 1 dip

Consistency:
Every 15 seconds for 6 minutes
1 strict dip

Mechanics:
Every 30 seconds for 6 minutes
3 box dips

Part B
Intensity
AMRAP 11
10 HSPU
Run 100m
10 Push Press (95/65), C (75/55)

Mechanics
10 Box HSPU
Run 100m
10 Push Press (65/45)

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Olympic Lifting Clinic with Coach Rick


– On Sunday August 25th, Coach Rick starts his 2nd Olympic Lifting Clinic sessions.
– 10am to 11am for 6 consecutive Sundays at CrossFit Adaptation.
– $150.00 flat fee. Non-CFA members are welcome.
For securing a slot, please contact lisa@crossfitadaptation.com.

CrossFit Kids at CrossFit Falls Church AUGUST SESSION!


August End-of-the-summer Session starts August 1st
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Tuesdays & Thursdays at 10:00am
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Location: CrossFit Falls Church
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Click HERE for the sign up link (scroll to Class Sessions)!

h3>SEPTEMBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

SEPTEMBER 2019 Elements
Mondays & Wednesdays 7:30pm. (starts September 2nd)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.