An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday October 23rd, 2017

Intent: Upper Body Strength

Part A:
Push Press – Doubles

E90 seconds for 8 rounds
Build to a heavy double

Part B:
20 Handstand Push Ups
40 Double Unders
15 Handstand Push Ups
50 Double Unders
10 Handstand Push Ups
60 Double Unders

C: 15/10/5 HSPU
M: Pushups / Bounding Single Unders

Part C:
Shoulder mobility sequence
2 min T-spine foam roll
Then:
2 rounds:
1 min banded shoulder distraction and extension Left arm
1 min banded shoulder distraction and extension right arm

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Class Notes:
Total is a total shoulder burner! Make sure to use your legs and hip extension appropriately on the Push Press as well as the handstand pushups. Stay focused and breathe your way through both parts.

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Olympic Lifting Workshop

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Workshop alternates between CFA & CFFC.

Check website for location.
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Gymnastics Workshop

Sundays from 10-11:30am.

Come spend 90-minutes with former level-10 gymnast & Games athlete Emily Newton. From start to finish, phenomenal instruction and skills/wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

MONTHLY ELEMENTS

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November 2017 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Sign Up HERE!

November
~ Monday/Wednesday 6:30am (starts Nov 6th)
~ Monday/Wednesday 7:30pm (starts Nov 6th)
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CrossFit Adaptation is happy to have partnered with Kayla Robison, PT, DPT, CMPT, CSCS, EP-C, Fellow-in-training (NAIOMT)
Director of Sports Rehabilitation from SET Physical Therapy.

She’ll be available by appointment on MONDAYS at CFA.

Contact Kayla here: kayla@setptusa.com.

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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.