An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Sunday January 21st, 2018

Open Gym
900am & 600pm

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Olympic Lifting Workshop with Rick
@ CrossFit Adaptation 10-1130am

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Gymnastics Workshop with Emily
@ CrossFit Falls Church 10-1130am

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Yoga with Lucy
@ 700pm

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Olympic Lifting Workshop

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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Gymnastics Workshop

Sundays from 10-11:30am.

Come spend 90-minutes with former level-10 gymnast & Games athlete Emily Newton. From start to finish, phenomenal instruction and skills/wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

MONTHLY ELEMENTS

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February 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays @ 7:30pm. ~ Starts February 5th.

Click HERE to Sign-Up!

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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.