An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday December 9th, 2019

Part A:
In 20 minutes, build to 1RM Bench Press

Part B:
Intensity (Rx)
AMRAP 20
“Strict C2B Cindy”
5 Strict C2B
10 Pushups
15 Air Squats

Consistency
AMRAP 20
5 Strict Pull-ups
10 pushups
15 air squats

Mechanics
AMRAP 20
5 ring rows
10 pushups
15 air squats

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JANUARY 2020 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym.

6 one-hour sessions packed full of instruction, movements, and workouts!

JANUARY 2020 Elements
Mondays & Wednesdays 7:30pm. (starts JANUARY 6th)

Click HERE to Sign-Up!

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.