An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Sunday June 17th, 2019

Open Gym
900am & 600pm

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Circuit Fit (6:00pm only)
Part A:
6 Rounds
Row 300m
9 Over the Erg Burpees
7 TTB
15 Ab Mat Sit Ups

Part B:
21-15-9
Box Jumps
Ring Push Ups

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Olympic Lifting Clinic!

Sundays 10:00am

CrossFit Adaptation with Coach Rick Bucinell.

NEXT CLINIC START DATE:
Sunday JUNE 23nd!

CLICK HERE FOR THE LINK TO SIGN UP!
(navigate to the Class Sessions selection)

$150.00 flat fee

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Olympic-style focus in six, 1-hour Sunday sessions totally dedicated to each of the Olympic lifts. Get the guidance to improve your lifting technique & recognize your mistakes on your own.

Imagine what moving more efficiently with proper technique can do to prevent injury & improve your WOD times!

~ Simple cues resulting in efficient movement
~ How your thoughts influence body mechanics
~ Mobility & flexibility techniques to improve your lifting
~ Purposeful accessory movements

(A minimum of 6 participants is needed for the clinic to be held)

Open to non-CrossFit members as well.

JULY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

JULY 2019 Elements
Mondays & Wednesdays 7:30pm. (starts July 1st)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.