An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday June 21st, 2018

Part A:
E2MOM for 10 rounds
Build to heavy Snatch + Hang Snatch

Part B:
AMRAP 9
30 Double Unders
14 Hang DB Clean and Jerk (7 Right arm / 7 left arm) (50/35)
14 Ab Mat Sit-ups (20/15)

I/C – Same
M – 25/15, 2:1 single under to double under

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Class Notes:
Reps in Part A should be unbroken. You’re hanging on to develop grip strength and the ability to pull hard “under” the bar under fatigue.
Part B is fairly straightforward – enjoy the grind!

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OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.


July 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays Starts July 9th – 7:30pm class ONLY.

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.