An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

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Workout of the Day

Saturday February 16th, 2019

20 Lateral Burpee over Bar
20 Wall Balls (20/14, 10’/ 9′)
Max Squat Clean (135/85)

Rest 3 minutes, then:

15 Lateral Burpee over Bar
15 Wall Balls
Max Squat Clean (185/125)

Rest 3 minutes, then:

10 Lateral Burpee over Bar
10 Wall Balls
Max Squat Clean (225/155)

Rest 3 minutes, then:

5 Lateral Burpee over Bar
5 Wall Balls
Max Squat Clean (275/185)

Score = total cleans

M: 95/65, 115/75, 135/85, 155/105


Class Notes:
I’m so excited about this workout! Yes, you’re doing burpees again. But they’re coming in the Open and this isn’t really that many overall. The wall balls are a trap. Put them down and you won’t get to the barbell. But, we’re moving some weight today! These intervals are going to go by so quickly, breath and pace accordingly.

For reference – the first weight should be about 40%-50% of your 1RM clean. Then 70%, 80%, 90+%.

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Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.


Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

MARCH 2019 Elements
Mondays & Wednesdays 7:30pm. (starts March 4th)

Click HERE to Sign-Up!



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CrossFit Adaptation is proudly supporting & partnering with AWL.