An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Tuesday October 23rd, 2018

5 Rounds
10 Deadlifts (225/155)
10 Handstand Push Ups

3 Rounds
20 C2B Pull Ups
20 Wall Balls (20/14)

1 Round
40 Toes to Bar
40 Lateral OTB Burpees

Time Cap – 30 min

C: 185/125, pull-up
M: 155/105, pull-ups or ring rows, KTE

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Box 2 Box Tri 2018


~ Saturday October 27th starting with an 800am WOD brief.
~ Sign up sheets will be available on Saturday morning. (We expect heats to run about every 15 minutes or so, until all athletes have left the gym towards CFFC).
~ Bring baby stuff to donate at either gym. Greater DC Diaper Bank is our selected non-profit to support this year! Click on the link above for lots of info on this great group in the DMV.

** this is the ONLY wod at CFA and CFFC on this Saturday. So plan ahead, come by, support DCDB, workout-then run-then workout again, then have beer on us, and post-wod snacks courtesy of Territory Foods!

Any questions, ask a coach!

OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 6-time Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
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GYMNASTICS WORKSHOP

** SUSPENDED UNTIL NOVEMBER **

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.


November 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Two available class options:
Mondays & Wednesdays 7:30pm (starts 11/5)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.