An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday April 22nd, 2019

Part A:
E2MOM for 10 Rounds
Build to heavy Squat Clean and Jerk*

*4 lateral over the bar burpees, before each attempt (even fails)

Part B:
1-2-3-4
Squat Clean Thruster (185/125)
Strict Ring Muscle Up

C: 165/115; 2:1 Strict C2B pull-ups
M: 115/75; Strict Pull-ups or 2:1 Feet Elevated Ring Row

Time cap: 10 minutes

————

Class Notes:
Okay – we did a big front squat cycle and we did a lot of work on fast elbows and big pulls with our power clean workouts. We’re going to put it together into a heavy squat clean and jerk. But don’t necessarily focus on hitting a new PR. Before each attempt you must do 4 lateral over the bar burpees.

Part B is going to be tough but it’s manageable. This is not necessarily designed to be a sprint workout, but more of a grind to push yourself through something challenging. Today is the day to try a heavier load.

No Comments

Olympic Lifting Clinic!

Sundays 10:00am

CrossFit Adaptation with Coach Rick Bucinell.

First class starts: MAY 5th 10:00am.

$150.00 flat fee

———————-

Olympic-style focus in six, 1-hour sessions totally dedicated to each of the Olympic lifts. Get the guidance to improve your lifting technique & recognize your mistakes on your own.

Imagine what moving more efficiently with proper technique can do to prevent injury & improve your WOD times!

~ Simple cues resulting in efficient movement
~ How your thoughts influence body mechanics
~ Mobility & flexibility techniques to improve your lifting
~ Purposeful accessory movements

(A minimum of 6 participants is needed for the clinic to be held)

Open to non-CrossFit members as well.

———————-

To sign up, click on the link below, click “Adaptation”, then select “Class Sessions”

SIGN-UP HERE!

MAY 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

MAY 2019 Elements
Mondays & Wednesdays 7:30pm. (starts May 6th)

Click HERE to Sign-Up!

—————————————————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.