An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

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Workout of the Day

Monday March 25th, 2019

Part A:
Every 90 seconds for 10 Rounds
1 Snatch Balance + 2 Pause OHS at 80% of 1RM OHS

*2 second pause at bottom of squat ONLY on OHS (not snatch balance)

Part B:
AMRAP 10 mins
10 Power Snatch (135/95)
30 Double Unders

C: 115/75
M: 75/55

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Class Notes:
As a reminder, you should be able to snatch balance MORE than you snatch and MORE than you OHS. Most of us can’t do that and it’s because of mobility, timing, and speed under the bar restrictions. That’s why we’re working that movement. Today’s work should come from the rack, but if you want to go from the ground, that’s your choice. Your coach will not coach you on how to transition from front rack to back rack today.

Part B is a twist on a former Open workout. When this was first done, it was at 75/55 and then again at 95/65. Today’s workout at 135/95 is heavier and therefore the stimulus is a bit different. We’re pushing the capacity of power snatch at a moderate weight. This won’t be a sprint the same way it is at a lighter weight. Focus on good form for perfect singles.

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OLYMPIC LIFTING WORKSHOP

Sundays with Coach Rick Bucinell, a 6-time Masters World Champion and Record holder!

10am start time. 90 Minutes working the Clean and Jerk, & the Snatch.

CrossFit Adaptation & CrossFit Falls Church memberships must sign into Wodify for each class session.

THE WORKSHOP ALTERNATES SUNDAYS BETWEEN CFA & CFFC!

Be sure to check Sunday WOD postings on the websites for locations or cancellations.

Visitors welcome. Drop-in fee applies.

Drop-In Fee: $25.00

APRIL 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

APRIL 2019 Elements
Mondays & Wednesdays 7:30pm. (starts APRIL 1st)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.