An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Wednesday September 18th, 2019

Part A:
Intensity
50 cal row
50 box jump overs (24/20)
50 TTB
50 DL (185/125)
50 TTB
50 box jump overs
50 cal row

Time cap: 25 minutes

Consistency
50 cal row
40 box jump overs (24/20)
40 TTB
30 DL (135/95)
40 TTB
40 box jump overs
50 cal row

Time cap: 25 minutes

Mechanics:
40 cal row
30 box step overs (24/20)
20 Straight leg raises / KTE
30 DL (105/75)
20 Straight leg raises / KTE
40 box step overs
40 cal row

Time cap: 25 minutes

Part B:
200m plate carry – must bear hug plate for the entire carry (45/35# plate)

———-

Class Notes:
Today is a straightforward chipper. Try and negative split from the first half to the second half. Pace earlier and break earlier than you think. This is a 20 minute workout and starting that first row hot is only going to lead to a breakdown later in the workout.

Intensity athletes should be rowing 1300-1500 for men and 1100-1300 for women
Consistency athletes should be rowing at 1100-1300 for men and 950-1100 for women
Mechanics should aim for 950 – 1100 for men and 700-950 for women.

No Comments

CrossFit Open 2019

It’s baaaack! So get ready.
~
The Fall Open season starts October 10th.
~
Stay tuned for more info on sign ups and Open WOD times.

OCTOBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

October 2019 Elements
Mondays & Wednesdays 7:30pm. (starts October 7th)

Click HERE to Sign-Up!

—————————————————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.