An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class h.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Tuesday May 22nd, 2018

Part A:
AMRAP 17 mins
8 Toes to Bar
10 Hang KB Snatch (2/1.5)*
14/12 Calorie Row

*Complete 5 reps on right arm and then 5 reps on left arm (or vice versa). Do not alternate.

C – 1.5 / 1 pd
M – 1 / .66 pd / KTE

Part B:
(optional supplemental work)
EMOM 6 Minutes
5 Strict C2B / pull-ups / inverted rows

————

Class Notes:
Today’s test is designed to mimic an Open test – a longer time domain with moderate reps and loading. Think about managing your heart rate and transitioning with purpose.

Today’s Part B is optional and unscored. If you want to work on your pull-up strength, then an EMOM of 5 strict reps for 6 minutes is the way to do so. If your hands are tender from Part A, skip it.

1 Comment

OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
——————————————————-

GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

Murph 2018


When: This Saturday
When: 8, 9, 10, & 11am slots

Must sign up to secure a slot HERE!:

Check out our Facebook page too for more info!

Beer & BBQ to follow.

MONTHLY ELEMENTS


June 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays Starts June 4th for 6:30am or 7:30pm class options.

—–

Click HERE to Sign-Up!

—————————————————

HighKey Balance

Serki is experienced & skilled to promote physical and massage therapy as viable options to increase performance and stamina, and decrease stress and injury in athletes. She specializes in Therapeutic Massage Therapy and SportStretch Therapy.

Available by appointment-only at CFA. Wednesdays starting 5:00pm. Saturdays starting at 10:00am. Email Serki for appointments, HERE.

——————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.