An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Tuesday October 22nd, 2019

Part A:
Front Squats
E2MOM for 5 rounds:
2 Front Squats at 70, 75, 80, 85, 90% of 1RM

Part B:
0:00 – 10:00
Intensity / Consistency:
5 RFT
Run 100
30 double unders
Rest :30 seconds between round

Mechanics:
5 RFT
Run 100
60 single unders
Rest :30 seconds between round

Part C:
10:00 – 20:00
Intensity:
5 RFT
Run 100m
1 Legless Rope Climb
Rest :30 second between rounds

Consistency:
5 RFT
Run 100m
1 Rope Climb
Rest :30 second between rounds

Mechanics:
5 RFT
Run 100m
2 Rope Stand-ups
Rest :30 second between rounds

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CrossFit Open 2019/2020

– Friday Night Lights @ 5:30pm
– No sign-up ahead of time. Show up and we’ll get you through it.
– Friday 4:30pm class offers the normally, programmed WOD.
-Use all of our Open Gym times throughout the weekend and Monday to do (or re-do) it.
– Beer always provided at the FNLs!

Bring that effort! Open Season, 2020!

NOVEMBER 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym.

6 one-hour sessions packed full of instruction, movements, and workouts!

NOVEMBER 2019 Elements
Mondays & Wednesdays 7:30pm. (starts November 4th)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.