An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday April 26th, 2018

Part A:
E2MOM for 8 rounds
Build to 1RM Front Squat

Part B:
1-2-3-4-5-6-7-8-9-10
Deadlift (225/155)
HSPU

Time Cap: 9 minutes

C – 185/125 and one Ab Mat (if needed)
M – 135/95 and Box HSPU or DB seated press

Class Notes:
Pure strength day – let’s tackle a 1RM Front Squat. Every 2 minutes is a quick rep scheme today, especially if you’re sharing a barbell, so be mentally “in” the workout from the start. Get your mind right and hit a PR!

For Part B we were going to do Diane, but let’s make it a little harder! In these 1-10 rep scheme, remember the workout is not halfway over until the round of 7. Pace accordingly.

No Comments

OLYMPIC LIFTING WORKSHOP

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Alternates between CFA & CFFC.

Check Sunday WOD post on the website for locations or cancellations.
——————————————————-

GYMNASTICS WORKSHOP

Sundays from 10-11:30am.

Come spend 90-minutes with former Level-10 gymnast & CrossFit Games athlete Emily Newton. From start to finish, phenomenal instruction, skills, & wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

Arlington Survival of the Fittest!

May 5th!

THE Survival of the Fittest is back for its second year! Not just your average competition with three workouts and a final, Arlington Survival of the Fittest is different. Everyone is assigned a seed based on an initial seeding workout, and then each team goes head to head in a bracket-style tournament to determine who’s really Arlington’s fittest team.

All related info here at www.arlingtonsurvival.com

——–

MONTHLY ELEMENTS


May 2018 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Mondays & Wednesdays Starts May 2nd for 7:30pm class. May 7th for 6:30am class.

—–

Click HERE to Sign-Up!

—————————————————

HighKey Balance

Serki is experienced & skilled to promote physical and massage therapy as viable options to increase performance and stamina, and decrease stress and injury in athletes. She specializes in Therapeutic Massage Therapy and SportStretch Therapy.

Available by appointment-only at CFA. Wednesdays starting 5:00pm. Saturdays starting at 10:00am. Email Serki for appointments, HERE.

——————

ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.