An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Saturday October 21st, 2017

Intent: Mental Strength and Breathing

Partner Workout

25 min AMRAP
40 Thrusters (95/65)
40 Wall Balls (20/14 – 11/10′)
40 Russian Kettlebell Swings (2/1.5 pd.)

Barbell cannot touch ground during workout. If barbell touches ground – each partner MUST do 10 bar-facing, over-the-bar burpees.

C: 95/65, 10/9′, 2/1.5 pd.
M: 75/55, 14/10 – 10/9′, 1.5/1 pd.

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Class Notes:
Enjoy this fun partner workout to end the week. Find a buddy or partner up with someone you’ve never partnered up with before and get after it. Biggest challenge here is the barbell can’t touch the ground. 25 minutes is a LONG time – can you manage?

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Olympic Lifting Workshop

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.

Workshop alternates between CFA & CFFC.

Check website for location.
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Gymnastics Workshop

Sundays from 10-11:30am.

Come spend 90-minutes with former level-10 gymnast & Games athlete Emily Newton. From start to finish, phenomenal instruction and skills/wods.

Must sign into WODIFY to attend.

Check website for location or cancellations.

MONTHLY ELEMENTS

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November 2017 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Sign Up HERE!

November
~ Monday/Wednesday 6:30am (starts Nov 6th)
~ Monday/Wednesday 7:30pm (starts Nov 6th)
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CrossFit Adaptation is happy to have partnered with Kayla Robison, PT, DPT, CMPT, CSCS, EP-C, Fellow-in-training (NAIOMT)
Director of Sports Rehabilitation from SET Physical Therapy.

She’ll be available by appointment on MONDAYS at CFA.

Contact Kayla here: kayla@setptusa.com.

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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.