An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class HERE.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday July 22nd, 2019

Part A:
Pause Front Squats (off 2RM FSQ)

10 sets of 3 reps – following protocol

Sets 1-2 – 60-70%
Sets 3-4 – 70-80%
Sets 5-6 – 80-90%
Sets 7-8 – 65-75% (higher than set 1 / lower than set 2)
Sets 9-10 – 80-90% (higher than set 3)

Pause – 3 seconds in bottom

Rest 2 minutes between sets

Part B:
Intensity / Consistency:
4 rounds for time
Row 20/15 calories
15 TTB

Mechanics:
4 rounds for time
Row 15/12 calories
15 KTE or Straight Leg Knee Raises

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CrossFit Kids at CrossFit Falls Church AUGUST SESSION!


August End-of-the-summer Session starts August 1st
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Tuesdays & Thursdays at 10:00am
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Location: CrossFit Falls Church
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Click HERE for the sign up link (scroll to Class Sessions)!

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31 Heroes 2019

– August 3rd, 2019 8am to 12pm
– Heats to be posted July 21

the WOD:
AMRAP 31
8 Thrusters
6 Rope Climbs
11 Box Jumps
400m Run with 45/25 sandbag or pack

Partner 1 works the movements, while Partner 2 Runs. Then switch and share.

Why we do 31 Heroes? Click HERE.

AUGUST 2019 ELEMENTS CLASS

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

AUGUST 2019 Elements
Mondays & Wednesdays 7:30pm. (starts August 5th)

Click HERE to Sign-Up!

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ATHLETES WITHOUT LIMITS

Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with AWL.