Elements
Elements Introductory CrossFit Program
Our introductory course walks you through all the movements that you need to know to safely join our regular classes.
How It Works?
In a small group setting you'll learn about CrossFit, we'll asses your movements and teach you what you need to know.
In 4 sessions of about 75 minutes we'll warm you up, review and practice multiple exercises and find ways to adjust them to your needs. Then we finish each class with a quick workout.
Each class builds upon the knowledge an experience that you gained in the previous session.
Join Us Today!
Take the next step towards a fitter you by signing up for the Elements Program at CrossFit Adaptation in Arlington, VA. Our program is designed to cater to a diverse range of fitness goals, ensuring that every participant finds their path to success.
We offer a Morning program or an Evening program for $120. Afterword you'll have a FREE month of CrossFit Unlimited to get to know the gym, the coaches, and the community.
See our Morning signup form and our Evening signup form to get scheduled for the next class.
Questions? We have the answers!
(Select Location)
Conveniently located In the heart of Shirlington along the W&OD Trail and near Barcroft Park along the Four Mile Run Trail.
4144 S Four Mile Run Dr, Arlington, VA 22206, USA
Arlington