Monday to Friday

Early AM
0530, 0630am

~ 0630am WOD & Open Gym

Mid-Day
0930, 1100, 130pm

~ 1100am, 1:30pm WOD & Open Gym

Evenings
430, 530, 630, & 730pm

~ 630pm WOD/Single Lift Open Gym,  730pm WOD/Open Gym
~ No 730pm WOD on Tuesday evenings.

~ No 630/ 730pm WODs on Friday evenings.

Saturdays

0800, 0900, 1000, 1100am
~ Free Class for prospective clients (12 noon)
~ Single-Lifts Open Gym (12 noon)

Sundays

Open Gym / Make-Ups / Skills
0900am and 600pm
 
Olympic Lifting Workshop
10-1130am