Schedule/WOD Times

Monday to Friday

Early AM
0530, 0630am

Mid-Day
0930, 1100, 130pm

Evenings
430, 530, 630, & 730pm
** Tuesdays: No 7:30pm WOD

** Fridays: No 6:30pm or 7:30pm WODs

Open Gym Policy
We permit Open Gym work during any of our Monday-Friday scheduled WOD times, space and equipment permitting.
The floor coach will always has final say.
Saturday Open Gym is only permitted at 12 noon.

Saturdays

0800, 0900, 1000, 1100am WOD times.
~ Free Class for prospective clients (12 noon)
~ Open Gym (12 noon)

Sundays

Open Gym
0900am and 600pm
 
Olympic Lifting Workshop
10-1130am