Monday to Friday
0930, 1100, 130pm
430, 530, 630, & 730pm
** Tuesdays: No 7:30pm WOD
** Fridays: No 6:30pm or 7:30pm WODs
Open Gym Policy
We permit Open Gym work during any of our Monday-Friday scheduled WOD times, space and equipment permitting.
The floor coach will always has final say.
Saturday Open Gym is only permitted at 12 noon.
0800, 0900, 1000, 1100am WOD times.
~ Free Class for prospective clients (12 noon)
~ Open Gym (12 noon)
0900am and 600pm
Olympic Lifting Workshop