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Workout of the Day

Tuesday September 1st, 2015

Part A:
Back Squat (6 sets, performing one set every 2 minutes)
Set 1: 8 reps (start around 70-75% of your 1RM)
Set 2: 6 reps (add weight)
Set 3: 4 reps (add weight)
Set 4: 8 reps (at Set 2 weight)
Set 5: 6 reps (at Set 3 weight)
Set 6: 4 reps (at today’s heaviest 4 rep max [approximately 85-90% of your 1RM])

Part B:
AMRAP in 12 minutes
10 Thrusters (75/55)
20 Overhead Alternating Reverse Lunges (75/55)

Post rounds and reps to comments.

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