5-5-5+ (65%-75%-85% of 90% 1RM)
30 Walking Lunges
15 Burpee Pullups
Post times to comments.
CFA T-Shirts & Tank Tops
New styles are in! Find them up in the loft.
Elements Program & Membership
Sign up for September Group Elements or Memberships here.
Private Elements — If you are interested in a Private Elements,
send us an email email@example.com.
Couples Discount – New!
CFA is now offering a 10% discount for couples! This program starts September 1st, and is offered to legally married couples. Please note that this new discount cannot be used in conjunction with any other of the CFA discounts (LEO/FF/Mil/Teachers).
For your discount, email HERE!
Fall Whole30 Challenge!
Summer may be coming to an end, but that doesn’t mean your summer body should go into hibernation. Join Bonny C. and Amy H. for another Whole30 Challenge starting on Wednesday, September 17th.
The next meeting will be held on Thursday, September 4th at 7pm at CFA (just inside the main entrance). Please join them to have all your questions answered!
Reebok Fit-Hub Georgetown
Fight Gone Bad + Hips and Low-Back Mobility Class
Wednesday, September 24th 6:30pm to 7:45pm
Join Kat and Linsey, as we tackle a Fight Gone Bad style class followed by a mobility session targeting the hips and low-back. Participants will enjoy a 15% in-store discount for any Reebok gear purchased before or after the class! Complimentary class for all who attend and no experience is needed, so bring a friend!
NOVA Self-Defense Seminar
On Saturday September 27th Evan D. from NOVA Self Defense is offering a 3-hour women’s self-defense seminar at CrossFit Adaptation.
The class is $50 for CFA/CFFC members and will run from 1:30pm-4:30pm.
Please remember to sign in (even you Unlimited folks) at the Kiosk before each WOD.
We greatly appreciate your attention to this request!