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WOD

Thursday August 21, 2014

August 2, 2014 Kx-15

Part A:
Strict Press
3-3-3+ (70%-80%-90% of 90% 1RM)

Part B:
EMOM for 12 minutes
5 Deadlift (65% of 1RM)
5 Bar-Facing Burpees

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CFA T-Shirts & Tank Tops

New styles are in! Find them up in the loft.

__________

Elements Program & Membership

Sign up for September Group Elements or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

__________

Couples Discount – New!

CFA is now offering a 10% discount for couples! This program starts September 1st, and is offered to legally married couples. Please note that this new discount cannot be used in conjunction with any other of the CFA discounts (LEO/FF/Mil/Teachers).

For your discount, email HERE!

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31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

__________

CFA Members!

Please remember to sign in (even the Unlimited folks!) at the Kiosk before each WOD. This helps us track class size and attendance.

We greatly appreciate your attention to this request!

__________

Wednesday August 20, 2014

August 2, 2014 Kx-34

Part A:
Shoulder Mobility

Part B:
AMRAP in 18 minutes
400 m Run
20 Alternating Pistols
20 Slam Ball Situps

Post rounds and reps to comments.

__________

CFA T-Shirts & Tank Tops

New styles are in! Find them up in the loft.

__________

Elements Program & Membership

Sign up for September Group Elements or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

__________

Couples Discount – New!

CFA is now offering a 10% discount for couples! This program starts September 1st, and is offered to legally married couples. Please note that this new discount cannot be used in conjunction with any other of the CFA discounts (LEO/FF/Mil/Teachers).

For your discount, email HERE!

__________

31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

__________

CFA Members!

Please remember to sign in (even the Unlimited folks!) at the Kiosk before each WOD. This helps us track class size and attendance.

We greatly appreciate your attention to this request!

__________