CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

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Workout of the Day

Tuesday July 28th, 2015

Part A:
Rope Climb Skills

Part B:
3 Rounds, rest 1 minute between rounds:
10 Toes-to-Bar
15 Ring Rows
20 Alternating Pistols

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Best Bar Ever

Gourmet Bars

Delicious & made from quality ingredients.

$4.00 (single bar)       $22.00 (six-pack)

 

Progenex

progenex

More Muscle — Recovery — Cocoon

Multiple flavors. Available in the loft.

 

Kill Cliff

kc

All flavors available!
$3.50 per can.

31 Heroes Fundraiser 2015

31Heroes
Mark your calendar for our annual 31 Heroes fundraiser at CrossFit Adaptation!

When: Saturday, Aug 01, 2015. First heat @ 8:20am
Where: CrossFit Adaptation
Cost: $31 (plus $8 shipping for a t-shirt)
Register: 31 Heroes Site Registration
Heat Sign Up: Google Docs Heat Sign Up
Full Detail: Facebook Event Page

Sweat Angels – July Cause

sweatangel.july
Support Sweat Angels at CrossFit Adaptation!

Every time someone “Checks-In” on Facebook at CFA, Sweat Angels makes a donation to the above cause.

Make sure you check in every time you visit!

Click here for more info about Sweat Angels.