An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Sunday May 1st, 2016

~ Skills/Make-Ups/Open Gym
(900am & 600pm)

~ Olympic Lifting Workshop w/ Rick
CrossFit Adaptation 10-1130am

~ Gymnastics Workshop
CrossFit Falls Church
10-1130am

~ Weekly Spoiler
Monday – Front Squat
Tuesday – Push Press
Friday – Back Squat

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Bars ($3.00)
Bites Bag ($6.50)

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progenex

More Muscle $70
Cocoon $70
Recovery $60
Single Packets $2.75

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Original-Chocolate Coconut-Chocolate Peanut Butter …
$3.50 (single)
$20 (6-pack)

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$3.50  All Flavors
$4.00  Coffee

 

 

MONTHLY ELEMENTS

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MAY Elements  Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Options:
~ Tuesdays/Thursdays 6:30am (starts May 3rd)
~ Tuesdays/Thursdays 7:30pm (starts May 3rd)

CLICK HERE FOR THE SIGN-UP LINK

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Gymnastics Workshop

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WHEN: Sunday, May 1st from 10-11:30am.
WHERE: CrossFit Falls Church

Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!

Signing in to Wodify is required & counts as as visit.

You won’t be disappointed.
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Muscle Activation Technique

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CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.

She is running a great, 6-week intro special: Buy 4 visits, and the 5th is free.

Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.

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Bring-A-Friend WOD

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Saturday, May 7th from 8:00-11:00am
CrossFit Adaptation

Bring a friend to CFA for a WOD!

Scales and alternative movements for all levels.

No need to sign up ahead of time.
Bring your friends, family, or co-workers that have always wondered.
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Free Weeknight Class

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Next One – Monday May 23rd at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon class still scheduled ~