An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday June 30th, 2016

Part A:
Shoulder Mobility: Overhead barbell smash (2 minutes per side)

Part B:
Push Press: 20 minutes to establish 1RM

Part C:
AMRAP in 12 minutes
1 Barbell Complex* (95/65; Rx+: 135/95)
10 Bar-Facing Burpees
2 Barbell Complexes
10 Bar-Facing Burpees
3 Barbell Complexes
10 Bar-Facing Burpees
Continue adding one complex per round, keeping the number of bar-facing burpees the same

1 Barbell Complex: 1 Deadlift, 2 Hang Power Clean, 3 Front Squat, 4 Push Press

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progenex

More Muscle $70
Cocoon $70
Recovery $60
Single Packets $2.75

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Original-Chocolate Coconut-Chocolate Peanut Butter …
$3.50 (single)
$20 (6-pack)

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$3.50  All Flavors
$4.00  Coffee

 

 

MONTHLY ELEMENTS

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JULY Elements  Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Sign Up HERE!

Options:
~ Wednesdays/Fridays 6:30am (starts July 6th)
~ Tuesdays/Thursdays 7:30pm (starts July 5th)
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ART Massage Coming to CFA and CF Falls Church!

spine

Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information: drfaridsports@gmail.com
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Gymnastics Workshop

January 31, 2015 Kx-16

WHEN: Sunday July 3rd, 2016
WHERE: CrossFit Adaptation

Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!

Signing in to Wodify is required & counts as as visit.

You won’t be disappointed.
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Muscle Activation Technique

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CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.

Check out her Facebook Page HERE

Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.
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Free Weeknight Class

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Next One – Monday JULY 25th at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon classes are still scheduled