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WOD

Sunday December 21st, 2014

November 1, 2014 Kx-13

Skills / Make-Ups

Olympic Lifting Workshop – Cancelled today
(Resumes December 28th)

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FREE MEMBERSHIP RAFFLE

LAST WEEK TO SIGN UP!

1st Prize – 2 months FREE membership (1 winner)
2nd Prize – 1 month FREE membership (2 winners)

How to enter? Simple:

1. Log into your Zen Planner and convert to an ACH payment instead of a credit card. Not sure how? Email Lisa HERE.
2. Once you’ve switched over,then email Curtis HERE & let him know of the change. You’re then entered into the contest!

** You must enter between Dec 12th & Dec 27th to be eligible **

GOOD LUCK!

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HOLIDAY CLOTHING and GOODS DRIVE

Both CFA & CFFC are generous gyms!

This holiday season we’ve decided on a clothing/goods drive to help the homeless in Washington, DC. Miriam’s Kitchen is an organization that has long-term solution goals, while meeting short-term needs with healthy meals and everyday items for nearly 4,300 people per year.

We’ll take any donated items: men’s sweaters, t-shirts, pants, shoes, etc… new underwear & socks. Any clothes that you could give up, don’t wear anymore, or any items on the list that you could pick up at your next grocery store visit. (Women’s clothing we’ll take and donate too!)

Place them in the big box, and we’ll deliver them by New Year’s Eve.

Many thanks, and happy holidays from the staff of CFA & CFFC!

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ELEMENTS PROGRAM & MEMBERSHIP

JANUARY Group Elements
Sign up for January Group classes or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

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CFA Hoodies FOR SALE!

small.hoodie
Black or Grey available. $40/each.

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New Punchcard Policy!

Punchcards will no longer be sold at CrossFit Adaptation.

Only recurring, monthly memberships will be offered. Current, outstanding punchcards still in-use will be honored until their 10-sessions are completed.

Please email Lisa D HERE to sign up for one of our 9x, 13x, or Unlimited membership options.

Thanks!

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Screen Shot 2014-11-12 at 4.46.55 PM

Now available in the fridge!

Single Bar = $4.00
Box of Bars = $22.00

Really tasty & made from quality ingredients!

Read more here.

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Screen Shot 2014-12-10 at 4.12.40 PM

Babysitting at CFA ON HOLD until after the holidays.

Email Torpy here for more info.

___________________________________________________________

CFA Members!

Please remember to sign in (even you Unlimited folks) at the Kiosk before each WOD.

We greatly appreciate your attention to this request!

___________________________________________________________

Saturday December 20th, 2014

December 6, 2014 Kx-1

“Pilchuck”
6 Rounds
10 Front Squats (225/155)
25 KB Swings (2/1.5p)
14 Burpee Box Jump Overs (24/20)

Post times to comments.

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FREE WORKOUT TODAY AT 12 NOON, for prospective clients.

No need to sign-up in advance. Just show up!

___________________________________________________________
Screen Shot 2014-12-11 at 1.21.54 PM
FREE MEMBERSHIP RAFFLE

LAST WEEK TO SIGN UP!

1st Prize – 2 months FREE membership (1 winner)
2nd Prize – 1 month FREE membership (2 winners)

How to enter? Simple:

1. Log into your Zen Planner and convert to an ACH payment instead of a credit card. Not sure how? Email Lisa HERE.
2. Once you’ve switched over,then email Curtis HERE & let him know of the change. You’re then entered into the contest!

** You must enter between Dec 12th & Dec 27th to be eligible **

GOOD LUCK!

___________________________________________________________

Screen Shot 2014-11-22 at 2.29.49 PM
FitHub Georgetown

TODAY! Store hours: 11am to 9pm

Enjoy a private invite for CFA/CFFC members at FitHub G’town

Get 25% off at the store. Just tell them which box you’re from & take advantage of the generous discounts.

Perfect timing before the holidays. Thanks FitHub!

___________________________________________________________

HOLIDAY CLOTHING and GOODS DRIVE

Both CFA & CFFC are generous gyms!

This holiday season we’ve decided on a clothing/goods drive to help the homeless in Washington, DC. Miriam’s Kitchen is an organization that has long-term solution goals, while meeting short-term needs with healthy meals and everyday items for nearly 4,300 people per year.

We’ll take any donated items: men’s sweaters, t-shirts, pants, shoes, etc… new underwear & socks. Any clothes that you could give up, don’t wear anymore, or any items on the list that you could pick up at your next grocery store visit. (Women’s clothing we’ll take and donate too!)

Place them in the big box, and we’ll deliver them by New Year’s Eve.

Many thanks, and happy holidays from the staff of CFA & CFFC!

___________________________________________________________

ELEMENTS PROGRAM & MEMBERSHIP

JANUARY Group Elements
Sign up for January Group classes or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

___________________________________________________________

CFA Hoodies FOR SALE!

small.hoodie
Black or Grey available. $40/each.

___________________________________________________________

New Punchcard Policy!

Punchcards will no longer be sold at CrossFit Adaptation.

Only recurring, monthly memberships will be offered. Current, outstanding punchcards still in-use will be honored until their 10-sessions are completed.

Please email Lisa D HERE to sign up for one of our 9x, 13x, or Unlimited membership options.

Thanks!

___________________________________________________________

Screen Shot 2014-11-12 at 4.46.55 PM

Now available in the fridge!

Single Bar = $4.00
Box of Bars = $22.00

Really tasty & made from quality ingredients!

Read more here.

___________________________________________________________

Screen Shot 2014-12-10 at 4.12.40 PM

Babysitting at CFA ON HOLD until after the holidays.

Email Torpy here for more info.

___________________________________________________________

CFA Members!

Please remember to sign in (even you Unlimited folks) at the Kiosk before each WOD.

We greatly appreciate your attention to this request!

___________________________________________________________