Airossti Free Seminar at CFA
The class will cover Shoulder Mobility techniques that will educate members on how to encourage long-term improvement/change in shoulder range-of-motion and stability.
Saturday FEBRUARY 20th…From 1pm to 2pm
Free seminar is capped at 25. Open to all active CFA/CFFC members.
Must follow the below link for a slot:
Airrosti Free Seminar Sign Up!
These guys are good.
HYLETE at CFA
CFA is now powered by & supports HYLETE apparel!
As a bonus, everyone is encouraged to sign up for an affiliate athlete account & you’ll receive $25 off your first purchase of $50 or more!
1) Visit Hylete.com/pbh to create your account
2) Select CrossFit Adaptation as your “referred by”
3) Log into HYLETE.com to receive your exclusive pricing and free shipping/returns
Glad to have HYLETE here at CFA!
Saturday Yoga at CrossFit Adaptation!
New early, evening class on various Saturdays at 4:30pm
(Check Facebook Page for all days & details, please)
Lauren L will be leading.
She will lead a power flow that is great for beginners (and veterans alike) that want alignment-based poses, using breath and movement.
Strong mid-line emphasis and for those who want a sweaty stretch!
Come join her!