On Saturday May 23rd, we’ll tackle “Murph” in recognition of all those service men & women who have served our country and lost their lives doing so.
Heats begin at 0800 and run through the 1100 hour. All divisions available (scaled, almost Rx w/o vest, & Rx)
Rio Churrasco On Wheels (Brazilian BBQ) will be there starting at 0930! Check them out!. Some beer will be on hand, but feel free to bring your own post-Murph cocktail.
Lots more details on the Memorial Day Weekend “Murph” Facebook Event!
Overflow Parking! Just west of CFA on Four Mile Run is the BarPlex Parking Garage. If parking in and around the gym is tight, try that spot. (Be wary of the No Parking Signs & tow trucks).
Come out to participate. Come out to support. All are welcome!
CFA has teamed up with Sweat Angels!
Every time someone “Checks-In” on Facebook at CFA, Sweat Angels makes a donation to a great cause.
Make sure you check in every time you visit!
Check out more info about Sweat Angels.
Double Under Workshop!
When: Saturday May 30th at 1230pm
Where: CrossFit Falls Church
Work on your skills. Free to all CFA/CFFC clients.
($20 drop fee to visitors)