Part A:
Push Jerk
5-5-5 (80%)
Part B:
EMOM for 10 minutes of:
3 Squat Clean (135/95)
Part C:
Turkish Get Ups
3×5
Post weights (A) to comments.
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Sign up for July Elements here.
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CrossFit Hope for Cures is July 6th on the Mall again this year. Through the efforts of CFA/CFFC and other affiliates we will be raising funds to fight against children’s cancer and other illnesses. To attend you must register here for the fundraising portion and select CrossFit Adaptation as your affiliate. Once you have done that then you must register here to join the other Mid Atlantic affiliates on the Mall on July 6th for the workout. Please join us. This was a very successful event last year raising over $70k!
The FB page for this event can be found here.
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Dr. Bill Kempe from Airrosti will be at CFA this Saturday doing a free seminar on mobility and foam rolling techniques. This seminar is free to all CFA and CFFC members. These guys are great. Please don’t skip this opportunity.
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New shirts and tank tops (new colors) are in and available for purchase in the loft along with a new shipment of Progenex.
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If you are interested in having your bank account debited in lieu of your credit card being charged each month then please email Erin here.
