AMRAP in 25 minutes
5 Power Cleans (135/95)
10 Toes to Bar
15 Wall Balls (20/14, 10’)
200 m Run
Post rounds and reps to comments.
Free workout today at 12 noon, for prospective clients.
No need to sign up in advance. Just show up!
REMINDER – ONLY 4 WEEKS AWAY!
31 Heroes WOD & Fundraiser, August 30th, 2014 at CFA
Great WOD…Great Community…Great Cause
(check out the what & why HERE)
SCROLL DOWN & SIGN UP!
CFA T-Shirts & Tank Tops
New styles are in! Find them up in the loft.
Elements Program & Membership
Sign up for August Group Elements or Memberships here.
Private Elements — If you are interested in a Private Elements,
send us an email firstname.lastname@example.org.
31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA
What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:
1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.
2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).
SUMMER CFA/CFFC HAPPY HOUR!
Come out & hang with our awesome community.
The important stuff:
When: Friday, August 15th
Where: William Jeffrey’s Tavern (click here)
Time: 1900 until…
See you all there! Check out the FB Page!