CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

Sign Up!

Workout of the Day

Friday November 27th, 2015

Part A:
100 KB Side Bends (AHAP)(for quality)

Part B:
“Death By Burpees”
Perform 1 Burpee in minute 1, 2 burpees in minute 2, 3 burpees in minute 3, etc…until you are no longer able to complete the required number of burpees within the minute.

Post completed rounds to comments.

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More Muscle — Recovery — Cocoon

Available in the loft.


Best Bar Ever

Gourmet Bars

$4.00 (single bar) $22.00 (six-pack)


Kill Cliff

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$3.50 per can.




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On Tuesday, December 1st, CFA will be switching over to Wodify from Zen Planner.

All members will be receiving an email from Wodify on November 30th prompting you to set up your athlete profile.

You’ll be able to sign-in for wods, make purchases from your mobile device (or at our new Wodify kiosk), track all your results online, check leaderboards & keep your performance history! All memberships & punchcard holders will be sinc’d and on Wodify.

Big screen TVs will note the WOD & list classes, athletes, etc… Our calendar will be integrated into it soon. This is a really updated and awesome platform for CFA.

Go download the Wodify app!

Going LIVE Tuesday December 1st.

Get ready!




CFA is now powered by & supports HYLETE apparel!

As a bonus, everyone is encouraged to sign up for an affiliate athlete account & you’ll receive $25 off your first purchase of $50 or more!

Here’s how:
1) Visit to create your account
2) Select CrossFit Adaptation as your “referred by”
3) Log into to receive your exclusive pricing and free shipping/returns

Glad to have HYLETE here at CFA!


Saturday Yoga at CrossFit Adaptation!

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New early, evening class on various Saturdays at 5:00pm

(Check Facebook Page for all days & details, please)

Lauren L will be leading.

She will lead a power flow that is great for beginners (and veterans alike) that want alignment-based poses, using breath and movement.

Strong mid-line emphasis and for those who want a sweaty stretch!

Come join her!