CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

Get Started

Workout of the Day

Thursday March 5th, 2015

Part A:
Press (6 sets, performing one set every 2 minutes)
Set 1: 8 reps (start around 70-75% of your 1RM)
Set 2: 6 reps (add weight)
Set 3: 4 reps (add weight)
Set 4: 8 reps (at Set 2 weight)
Set 5: 6 reps (at Set 3 weight)
Set 6: 4 reps (at today’s heaviest 4 rep max [approximately 85-90% of your 1RM])

Part B:
AMRAP in 6 minutes
10 Overhead Squats (95/65)
20 Toes to Bar (20/15)

Post times to comments.

INCLEMENT WEATHER! – Check blog at 0515am for morning class info or cancellations. Please continue to check blog for related updates throughout the day. Be careful!

No Comments

Best Bar Ever

Gourmet Bars

Delicious & made from quality ingredients.

$4.00 (single bar)       $22.00 (six-pack)

 

Progenex

progenex

More Muscle. Recovery. Cocoon.

Available in the loft.

 

 

CrossFit Games Open 2015

Next Open Workout 15.2
Announcement TONIGHT, Thursday March 5th at 8:00pm!

Fridays @ CrossFit Adaptation at 8:00pm (arrive at 7:30pm to warm up)

Saturdays @ CrossFit Falls Church at 2:00pm (arrive at 1:30pm to warm up)

 

New Sunday Schedule

0830am – 1000am — Skills / Make-Ups
1000am – 1130am — Oly Workshop w/ Coach Rick
1130am – 100pm — Barbell Club
600pm – 700pm — Open Gym
700pm – 800pm — Yoga

0830am Open gym extended to 90 minutes, followed by the Oly workshop.

Take advantage of both.