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Workout of the Day

Tuesday April 21st, 2015

Congrats to the athletes from CFA & CFFC that participated in the Festivus Games this past weekend.
For a number of them, it was their first-time comp.

Nice job!

Part A:
Every 2 minutes for 20 minutes (10 sets*), complete:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

*Work up to a heavy and challenging weight. Encourage Power position to be “at parallel”.

Part B:
300 Double Unders for time

Post weights (Part A) and time (Part B) to comments.

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