June Elements Class – REGISTER BELOW!
Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!
~ Tuesdays/Thursdays 6:30am (starts June 7th)
~ Tuesdays/Thursdays 7:30pm (starts June 7th)
CLICK HERE FOR THE SIGN-UP LINK
Memorial Day Weekend “MURPH” WOD
WHEN: Saturday May 28th, 0800-12noon
WHERE: CrossFit Adaptation
Secure a time slot for Murph HERE!
Beer & Donuts will be present.
ART Massage Coming to CFA and CF Falls Church!
Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation. $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays. Email Farid here to schedule an appointment or for more information: email@example.com
WHEN: Sunday, May 29th from 10-11:30am.
WHERE: CrossFit Falls Church
Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!
Signing in to Wodify is required & counts as as visit.
You won’t be disappointed.
Muscle Activation Technique
CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.
She is running a great, 6-week intro special: Buy 4 visits, and the 5th is free.
Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.
Free Weeknight Class
Next One – Monday May 23rd at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.
~ Saturdays Free 12noon class still scheduled ~