An established & seasoned affiliate.  Since 2010.

CrossFit Adaptationwelcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday August 24th, 2017

Part A:
E2MOM: 1 Squat Clean + 2 Front Squats
Set 1: 70% of 1RM clean
Set 2: 70%
Set 3: 75%
Set 4: 75%
Set 5: 80%
Set 6: 80%
Set 7: 85%

Part B:
For Time:
100 Wall Balls* (20/14 – 10/9′)

*Every time you break, row 35/30 cals.

Time Cap: 15 minutes

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Class Notes:
Our Clean progression continues. Stick to the percentages.

The metcon is brutal today if you let it get in your head. Remember, you can decide when to break. Come up with a solid game plan to think your way through today’s workout and attack it.

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Olympic Lifting Workshop

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean N Jerk, and Snatch.

Workshop alternates between CFA & CFFC.

(Always check website for details).
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Gymnastics Workshop

SUSPENDED FOR THE SUMMER.

MONTHLY ELEMENTS

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September 2017 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Sign Up HERE!

September
~ Monday/Wednesday 6:30am (starts Sept 11th)
~ Monday/Wednesday 7:30pm (starts Sept 11th)
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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.