AUGUST Elements Class – REGISTER BELOW!
Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!
Sign Up HERE!
~ Wednesday/Friday 6:30am (starts Aug 3rd)
~ Tuesday/Thursday 7:30pm (starts Aug 2nd)
NEW! CrossFit Endurance Mid-Week Workshops for July
When: Tuesday & Thursday at 6:30pm (starts Thursday the 14th)
Where: CrossFit Adaptation
This workshop is open to member-athletes of all ability levels. During the workshop, Patricia will teach athletes to improve their running form and how to develop greater cardiovascular capacity, stamina and speed using the CrossFit Endurance methodology.
ART Massage Coming to CFA and CF Falls Church!
Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation. $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays. Email Farid here to schedule an appointment or for more information: email@example.com
WHEN: Sunday July 24th, 2016 @ 10:00am
WHERE: CrossFit Falls Church
Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!
Signing in to Wodify is required & counts as as visit.
You won’t be disappointed.
Muscle Activation Technique
CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.
Check out her Facebook Page HERE
Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.
Free Weeknight Class
Next One – Monday JULY 25th at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.
~ Saturdays Free 12noon classes are still scheduled