End of Summer Happy Hour
Hey CFA & CFFC – Happy hour THIS Friday!
Check it out below!
Samuel Becketts Irish Gastro Pub Event
September Elements Class – REGISTER BELOW!
Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!
Sign Up HERE!
~ Wednesday/Friday 6:30am (starts Sept 7th)
~ Tuesday/Thursday 7:30pm (starts Sept 6th)
NEW! CrossFit Endurance Mid-Week Workshops
Resumes in September.
ART Massage Coming to CFA and CF Falls Church!
Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation. $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays. Email Farid here to schedule an appointment or for more information: firstname.lastname@example.org
Muscle Activation Technique
CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.
Check out her Facebook Page HERE
Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.
Free Weeknight Class
Next One – Monday September 19th at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.
~ Saturdays Free 12noon classes are still scheduled