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WOD

Thursday November 27th, 2014

Screen Shot 2014-11-22 at 10.21.48 AM
Happy Thanksgiving!

Gym closed.

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Newly-designed CFA Hoodies FOR SALE!

small.hoodie
Black or Grey available. $40/each.

In the loft.

___________________________________________________________

Thanksgiving Holiday Schedule:
Wednesday Nov 26th – Normal Schedule
Thursday Nov 27th (Thanksgiving) – CLOSED
Friday Nov 28th – No early AM / Regular 0930, 1100, 1330 and Eves (no 1930).
Saturday Nov 29th – Normal Schedule
Sunday Nov 30th – No Oly Workshop with Rick

Have a great & safe holiday.

___________________________________________________________

Heads Up!
NO OLY Workshop with Rick on Sunday Nov 30th.

Resumes December 7th.

___________________________________________________________

ELEMENTS PROGRAM & MEMBERSHIP

DECEMBER Group Elements
Sign up for December Group classes or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

___________________________________________________________

Holiday Halftime Nutrition Challenge!

Join Amy H. and Bonny for a Holiday Halftime Nutrition Challenge, a modified nutrition challenge to keep you on track through the holiday season.

There will be no buy-in, no weigh-ins, and you’ll have wiggle room to still attend (and enjoy!) those holiday parties.

The challenge starts on Monday 12/1 and runs through Sunday 12/21.

Email them today for more details and to sign up!
bonnyc@gmail.com
harris.amy22@gmail.com

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Screen Shot 2014-11-22 at 2.29.49 PM
FitHub Georgetown

Enjoy a private invite for CFA/CFFC members at FitHub G’town on SATURDAY DECEMBER 20th!

Get 25% off at the store. Just tell them which box you’re from & take advantage of the generous discounts.

Perfect timing before the holidays. Thanks FitHub!

___________________________________________________________

Screen Shot 2014-11-12 at 4.46.55 PM

Now available in the fridge!

Single Bar = $4.00
Box of Bars = $22.00

Really tasty & made from quality ingredients!

Read more here.

___________________________________________________________

Screen Shot 2014-11-19 at 6.54.09 PM

Babysitting at CFA?

Looking to see the interest for a regular babysitter at CFA: Mondays, Wednesdays, & Fridays at the 11am WOD slot.

Email Torpy here if interested.

Still developing…

___________________________________________________________

CFA Members!

Please remember to sign in (even you Unlimited folks) at the Kiosk before each WOD.

We greatly appreciate your attention to this request!

___________________________________________________________

Wednesday November 26th, 2014

November 1, 2014 Kx-3

“Thanksgiving Dinner”

1st Course:
30-20-10
Wall Balls (20/14, 10’)
Russian KB Swings (1.5/1p)

Rest 2 minutes, then:

2nd Course:
3 Rounds of:
5 Bar Muscle Ups
20 Alternating KB Snatches (1.5/1p)
80 Double Unders

Rest 2 minutes, then:

Dessert:
800 m Sprint
40 Burpee Sprint

Post total time (including rest) to comments.

___________________________________________________________

Thanksgiving Holiday Schedule:
Wednesday Nov 26th – Normal Schedule including YOGA
Thursday Nov 27th (Thanksgiving) – CLOSED
Friday Nov 28th – No early AM / Regular 0930, 1100, 1330 and Eves (no 1930).
Saturday Nov 29th – Normal Schedule
Sunday Nov 30th – No Oly Workshop with Rick

Have a great & safe holiday.

___________________________________________________________

Newly-designed CFA Hoodies FOR SALE!

small.hoodie
Black or Grey available. $40/each.

In the loft.

___________________________________________________________

Heads Up!
NO OLY Workshop with Coach Rick this Sunday Nov 30th.

Resumes December 7th.

___________________________________________________________

ELEMENTS PROGRAM & MEMBERSHIP

DECEMBER Group Elements
Sign up for December Group classes or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

___________________________________________________________

Holiday Halftime Nutrition Challenge!

Join Amy H. and Bonny for a Holiday Halftime Nutrition Challenge, a modified nutrition challenge to keep you on track through the holiday season.

There will be no buy-in, no weigh-ins, and you’ll have wiggle room to still attend (and enjoy!) those holiday parties.

The challenge starts on Monday 12/1 and runs through Sunday 12/21.

Email them today for more details and to sign up!
bonnyc@gmail.com
harris.amy22@gmail.com

___________________________________________________________

Screen Shot 2014-11-22 at 2.29.49 PM
FitHub Georgetown

Enjoy a private invite for CFA/CFFC members at FitHub G’town on SATURDAY DECEMBER 20th!

Get 25% off at the store. Just tell them which box you’re from & take advantage of the generous discounts.

Perfect timing before the holidays. Thanks FitHub!

___________________________________________________________

Screen Shot 2014-11-12 at 4.46.55 PM

Now available in the fridge!

Single Bar = $4.00
Box of Bars = $22.00

Really tasty & made from quality ingredients!

Read more here.

___________________________________________________________

Screen Shot 2014-11-19 at 6.54.09 PM

Babysitting at CFA?

Looking to see the interest for a regular babysitter at CFA: Mondays, Wednesdays, & Fridays at the 11am WOD slot.

Email Torpy here if interested.

Still developing…

___________________________________________________________

CFA Members!

Please remember to sign in (even you Unlimited folks) at the Kiosk before each WOD.

We greatly appreciate your attention to this request!

___________________________________________________________