An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday December 5th, 2016

Part A:
EMOM 10 minutes
3 Position Power Clean
Perform a power clean every minute on the minute without releasing the bar from each of the three below positions, building up to a heavy triple:
1 – From the floor
2 – Just above the knees
3 – Mid-thigh

Part B:
3 Rounds
3 minutes per round, rest 2 minutes between rounds:
Complete a 400m Row
Max Clean and Jerks in remaining time (135/95)

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Sunday Olympic Lifting Workshop

With Coach Rick B, 5-time Masters World Champ.

FREE to all CrossFit Adaptation Members.

Sundays @ 10-11:30am

Workshop alternates between CFA & CFFC.

(Always check website for details).
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Gymnastics Workshop – Sunday Mornings

90 Minutes of Gymnastics Skill Sets, Techniques, & Specialized WODs.

Led by Coach Emily, a former Level-10 Gymnast.

Sundays @ 10-11:30am

Wodify Sign-in Required.

Workshop alternates between CFA & CFFC.

(Always check website for details).

MONTHLY ELEMENTS

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December Elements Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Sign Up HERE!

DECEMBER
~ Monday/Wednesday 6:30am (starts Dec 5th)
~ Monday/Thursday 7:30pm (starts Dec 5th)

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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.

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ART Massage at CFA and CF Falls Church!

spine

Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFA in the upstairs office space. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information: drfaridsports@gmail.com
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Free Weeknight Class

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Next One – Monday December 19th at 630pm.
We’ll be hosting one free weeknight class every month for potential clients new to CrossFit!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon classes are still scheduled