An established & seasoned affiliate.  Since 2010.

CrossFit Adaptationwelcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Thursday January 19th, 2017

Part A:
Snatch Complex
In 15 minutes:
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch

Work to a heavy load, managing weights as necessary.
Hang onto the bar for all three lifts.

Part B:
“15.1”
In 9 Minutes. complete:
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

Part C:
Then “15.a”
1 RM Clean and Jerk
(6 minute time cap)

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JANUARY 28TH AT CrossFit Adaptation!
A competition like no other. Each team will earn a seed, 1-16, then go head-to-head in a tournament-style workout to determine who emerges victorious in the Survival of the Fittest. ** Sign-up with your partner before December 31 to secure an early bird discount pricing of $20 off.**

Prizes, bonus events, beer & more in the DMV area’s newest and most exciting functional fitness competition to date – hosted by CrossFit Adaptation and presented by Samuel Beckett’s!

For all info, click HERE

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Sunday Olympic Lifting Workshop

With Coach Rick B, 5-time Masters World Champ.

FREE to all CrossFit Adaptation Members.

Sundays @ 10-11:30am

Workshop alternates between CFA & CFFC.

(Always check website for details).
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Gymnastics Workshop – Sunday Mornings

90 Minutes of Gymnastics Skill Sets, Techniques, & Specialized WODs.

Led by Coach Emily, a former Level-10 Gymnast.

Sundays @ 10-11:30am

Wodify Sign-in Required.

Workshop alternates between CFA & CFFC.

(Always check website for details).

MONTHLY ELEMENTS

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FEBRUARY 2017 Elements Class

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Sign Up HERE!

FEBRUARY
~ Monday/Wednesday 6:30am (starts Feb 6th)
~ Monday/Thursday 7:30pm (starts Feb 6th)

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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.

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ART Massage at CFA and CF Falls Church!

spine

Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFA in the upstairs office space. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information: drfaridsports@gmail.com
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Free Weeknight Class

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Next One – Monday January 23rd at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients new to CrossFit!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon classes are still scheduled