CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

Sign Up!

Workout of the Day

Friday October 9th, 2015

5 Rounds, resting 1 minute between rounds, of:
AMRAP in 3 minutes
10 Toes-to-Bar
10 Box Jumps Overs (24/20)
10 Russian Twists (20/15)

Post rounds and reps to comments.

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More Muscle — Recovery — Cocoon

Available in the loft.


Best Bar Ever

Gourmet Bars

$4.00 (single bar) $22.00 (six-pack)


Kill Cliff

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$3.50 per can.


Fuel for Fire


$3.50 a pack

David Levin Memorial WOD

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What: Memorial workout in honor of David Levin, a CFFC/CFA athlete who lost his battle with cancer in March
When: Saturday, October 24th starting at 9 AM
Where: CrossFit Falls Church
Cost: $30 at the door for athletes, $10 at the door for spectators

All proceeds donated directly to Colorectal Cancer Research

Registration: Sign up for a heat here!

Facebook Event Site: For the latest news and updates!

Sweat Angels / October Support

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Support Sweat Angels at CrossFit Adaptation!

This month: Helps Breast and Ovarian Cancer Assessments.

Every time someone “Checks-In” on Facebook at CFA, Sweat Angels makes a donation to the above cause.

Click here for more info about Sweat Angels.


Saturday Yoga at CrossFit Adaptation!

New early, evening class on various Saturdays at 5:00pm

(Check Facebook Page for all days & details, please)

Lauren L will be leading.

She will lead a power flow that is great for beginners (and veterans alike) that want alignment-based poses, using breath and movement.

Strong mid-line emphasis and for those who want a sweaty stretch!

Come join her!Screen Shot 2015-09-02 at 5.16.52 PM