An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Friday September 30th, 2016

Part A:
Alternating EMOM 8 Minutes
Odd Minutes: 5 Deadlifts @ 70-75%
Even Minutes: 10 Deficit Ring Rows

Part B:
21 Calorie Row
15 Push Ups
12 KBS (2/1.5)

Rest 1 Minute

15 Calorie Row
12 Push Ups
9 KBS (2/1.5)

Rest 1 minute

15 Calorie Row
9 Push Ups
6 KBS (2/1.5)

No Comments

FullSizeRender(9)

Sunday Olympic Lifting Workshop

With Coach Rick B, 5-time Masters World Champ.

FREE to all CrossFit Adaptation Members.

Sundays @ 10-11:30am

Workshop alternates between CFA & CFFC.

(Always check website for details).
____________________________________________________________

FullSizeRender-2

Gymnastics Workshop – Sunday Mornings

90 Minutes of Gymnastics Skill Sets, Techniques, & Specialized WODs.

Led by Coach Emily, a former Level-10 Gymnast.

Sundays @ 10-11:30am

Wodify Sign-in Required.

Workshop alternates between CFA & CFFC.

(Always check website for details).

MONTHLY ELEMENTS

038_20160322_cfa__EGO8640(2)
October Elements  Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Sign Up HERE!

October Options:
~ Wednesday/Friday 6:30am (starts Oct 5th)
~ Tuesday/Thursday 7:30pm (starts Oct 4th)
___________________________________________________________

NEW! CrossFit Endurance Mid-Week Workshops

image1

EVERY TUESDAY & THURSDAY at 630pm
___________________________________________________________

ART Massage Coming to CFA and CF Falls Church!

spine

Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information: drfaridsports@gmail.com
___________________________________________________________

Free Weeknight Class

IMG_3419
Next One – Monday October 24th at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon classes are still scheduled