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WOD

Thursday July 24, 2014

July 4, 2014 Kx-11

3 Rounds
1000 m Row
20 Lateral Over-the-Bar Burpees
20 Push Press (115/75)

Post times to comments.

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CFA T-Shirts & Tank Tops

New styles are in! Find them in the loft.

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Elements Program

Sign up for August Elements (or memberships) here.

If you are interested in Private Elements then email info@crossfitadaptation.com.

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31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

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Summer CFA/CFFC Happy Hour!

Mark your calendars for Friday, August 15th.

More details to follow!

__________

Wednesday July 23, 2014

June 14, 2014 Kx-6

Part A:
Calf and Ankle Mobility

Part B:

3 minutes of:
Max Distance Handstand Walk

Rest 2 minutes, then:

Part C:
AMRAP in 8 minutes of:
20 Pistols
15 Box Jumps

Post distances and times to comments.

__________

NEW t-shirts and tanks are in. They can be found up in the loft.
__________

Sign up for August Elements (or memberships) here.

If you are interested in Private Elements then email info@crossfitadaptation.com.

__________

31 Heroes Fundraiser – Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

__________

Summer CFA/CFFC Happy Hour!

Mark your calendars for Friday, August 15th.

More details to follow!

__________