CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

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Workout of the Day

Thursday March 5th, 2015

Part A:
Press (6 sets, performing one set every 2 minutes)
Set 1: 8 reps (start around 70-75% of your 1RM)
Set 2: 6 reps (add weight)
Set 3: 4 reps (add weight)
Set 4: 8 reps (at Set 2 weight)
Set 5: 6 reps (at Set 3 weight)
Set 6: 4 reps (at today’s heaviest 4 rep max [approximately 85-90% of your 1RM])

Part B:
AMRAP in 6 minutes
10 Overhead Squats (95/65)
20 Toes to Bar (20/15)

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INCLEMENT WEATHER! – Check blog at 0515am for morning class info or cancellations. Please continue to check blog for related updates throughout the day. Be careful!

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Gourmet Bars

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Available in the loft.



CrossFit Games Open 2015

Next Open Workout 15.2
Announcement TONIGHT, Thursday March 5th at 8:00pm!

Fridays @ CrossFit Adaptation at 8:00pm (arrive at 7:30pm to warm up)

Saturdays @ CrossFit Falls Church at 2:00pm (arrive at 1:30pm to warm up)


New Sunday Schedule

0830am – 1000am — Skills / Make-Ups
1000am – 1130am — Oly Workshop w/ Coach Rick
1130am – 100pm — Barbell Club
600pm – 700pm — Open Gym
700pm – 800pm — Yoga

0830am Open gym extended to 90 minutes, followed by the Oly workshop.

Take advantage of both.