An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Sunday May 29th, 2016

~ Open Gym / Make-Ups / Skills
900am & 600pm

~ Olympic Lifting Workshop with Rick
@ CrossFit Adaptation 10-11:30am

~ Gymnastics Workshop with Emily
@ CrossFit Falls Church 10-11:30am

Resumes next Sunday

~ Weekly Spoiler:
Tuesday – Push Press

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More Muscle $70
Cocoon $70
Recovery $60
Single Packets $2.75


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Original-Chocolate Coconut-Chocolate Peanut Butter …
$3.50 (single)
$20 (6-pack)


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$3.50  All Flavors
$4.00  Coffee




June Elements  Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

~ Tuesdays/Thursdays 6:30am (starts June 7th)
~ Tuesdays/Thursdays 7:30pm (starts June 7th)


Memorial Day Weekend “MURPH” WOD


WHEN: Saturday May 28th, 0800-12noon
WHERE: CrossFit Adaptation

Secure a time slot for Murph HERE!

Beer & Donuts will be present.

ART Massage Coming to CFA and CF Falls Church!


Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information:

Gymnastics Workshop


WHEN: Sunday, May 29th from 10-11:30am.
WHERE: CrossFit Falls Church

Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!

Signing in to Wodify is required & counts as as visit.

You won’t be disappointed.

Muscle Activation Technique

CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.

She is running a great, 6-week intro special: Buy 4 visits, and the 5th is free.

Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.

Free Weeknight Class

Next One – Monday May 23rd at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon class still scheduled ~