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WOD

Saturday August 2, 2014

July 4, 2014 Kx-27

AMRAP in 25 minutes
5 Power Cleans (135/95)
10 Toes to Bar
15 Wall Balls (20/14, 10’)
200 m Run

Post rounds and reps to comments.

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Free workout today at 12 noon, for prospective clients.

No need to sign up in advance. Just show up!

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REMINDER – ONLY 4 WEEKS AWAY!

31 Heroes WOD & Fundraiser, August 30th, 2014 at CFA

Great WOD…Great Community…Great Cause

(check out the what & why HERE)

SCROLL DOWN & SIGN UP!

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CFA T-Shirts & Tank Tops

New styles are in! Find them up in the loft.

__________

Elements Program & Membership

Sign up for August Group Elements or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

__________

31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

__________

SUMMER CFA/CFFC HAPPY HOUR!

Come out & hang with our awesome community.

The important stuff:

When: Friday, August 15th
Where: William Jeffrey’s Tavern (click here)
Time: 1900 until…

See you all there! Check out the FB Page!
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Friday August 1, 2014

July 4, 2014 Kx-13

Part A:
Establish a new 1RM Bench Press

Part B:
3 Rounds
20 DB Push Press (35/25)
20 DB Split Squat (35/25) (10 each leg)

Post weights (Part A) & times (Part B) to comments.

__________

CFA T-Shirts & Tank Tops

New styles are in! Find them up in the loft.

__________

Elements Program & Membership

Sign up for August Group Elements or Memberships here.

Private Elements — If you are interested in a Private Elements,
send us an email info@crossfitadaptation.com.

__________

31 Heroes Fundraiser - Saturday, 30 August 2014 at CFA

What: Third Annual 31 Heroes Fundraiser
Date: Saturday, 30 August 2014
Location: CrossFit Adaptation
Time: 8:00 AM
Registration: You’ll need to register in two places:

1) You must FIRST register as an individual as a member of the CFA/CFFC team on the EventBrite website.

2) You must sign up for a heat and time on the CFA/CFFC 31 Heroes Google Doc (full event details on first tab, heat sign up on second tab).

For questions or further details, please visit our Facebook Event Page or contact Linsey at linsey@crossfitfallschurch.com.

__________

SUMMER CFA/CFFC HAPPY HOUR!

Come out & hang with our awesome community.

The important stuff:

When: Friday, August 15th
Where: William Jeffrey’s Tavern (click here)
Time: 1900 until…

See you all there! Check out the FB Page!
__________