This is an example of a HTML caption with a link.

WOD

Wednesday April 16, 2014

CFA Kx March 15, 2014-10
Part A:
“Amanda”
9-7-5
Snatch Classic (135/95)
Muscle Ups

Part B:
40 Barbell Rollouts (NFT)

Post time (A) to comments.
__________

Sign up for May Elements here.
If you are interested in Private Elements then email info@crossfitadaptation.com.
__________

If you’ve ever wanted to get in a CrossFit workout without leaving work, you are in luck! CFA/CFFC is happy to announce the creation of our corporate program. We will be taking CrossFit methodology into workplaces around the area. If you think your office would be interested in hosting CrossFit classes, please let us know. More information can be found at our website, http://corporate.crossfitadaptation.com/, or by contacting Sharon at sharon@crossfitadaptation.com.
__________

On Saturday May 10th Evan D. from NOVA Self Defense will be offering a 2-hour Personal Defense introductory class at CFA. The session will run from 1:30pm-3:30pm and costs $40/person. Register here.
__________

Dr. Alcorn, a licensed physical therapist, as well as a CFA member, is exceedingly knowledgeable about the demands of CrossFit on the body. On April 16th at 6:45 PM, he will be providing consultations to anyone who is interested. This pre-screening is a great opportunity to get some professional advice about any movements you may have concerns about. In particular, if an injury has side-lined you from a fitness program in the past, Dr. Alcorn can help you devise a plan to avoid more injuries moving forward. Our first priority is to keep you injury free so you can make progress.
__________

Dr. Steven Davis, a chiropractor with Cross Functional Rehab Specialists, will be at CFFC every Tuesday and Friday from 5:30 PM – 7:30 PM doing free assessments on any members having problems or issues. No need to sign up in advance – just head upstairs to the in-house chiropractic and massage room.
__________

If you’d prefer to have your bank account debited in lieu of your credit card being charged each month then please email Erin here.

Tuesday April 15, 2014

April 5, 2014 Kx-5
Part A:
Shoulder Mobility

Part B:
2 Rounds
100 Double Unders
30 Russian KB Swings (1.5/1)
15 Deadlifts (135/95)

Post time (B) to comments.
__________

Sign up for May Elements here.
If you are interested in Private Elements then email info@crossfitadaptation.com.
__________

On Saturday May 10th Evan D. from NOVA Self Defense will be offering a 2-hour Personal Defense introductory class at CFA. The session will run from 1:30pm-3:30pm and costs $40/person. Register here.
__________

If you are interested in participating in the Whole 30 program then email bonnyc@gmail.com.

For more information on this program follow this link.

The program starts April 15th and you can find the details here.

Want more motivation to register for the Whole 30 program at CFA/CFFC? The top 2 performers at this challenge will receive a whole month of free membership! Deadline to register is this Monday, April 14th and the points system will be announced the first day of the challenge on April 15th!
__________

Dr. Alcorn, a licensed physical therapist, as well as a CFA member, is exceedingly knowledgeable about the demands of CrossFit on the body. On April 16th at 6:45 PM, he will be providing consultations to anyone who is interested. This pre-screening is a great opportunity to get some professional advice about any movements you may have concerns about. In particular, if an injury has side-lined you from a fitness program in the past, Dr. Alcorn can help you devise a plan to avoid more injuries moving forward. Our first priority is to keep you injury free so you can make progress.
__________

Dr. Steven Davis, a chiropractor with Cross Functional Rehab Specialists, will be at CFFC every Tuesday and Friday from 5:30 PM – 7:30 PM doing free assessments on any members having problems or issues. No need to sign up in advance – just head upstairs to the in-house chiropractic and massage room.
__________

If you’d prefer to have your bank account debited in lieu of your credit card being charged each month then please email Erin here.