An established & seasoned affiliate.  Since 2010.

CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated.  We have some of the most experienced coaches on staff, & we aim to providing a CrossFit gym for you to reach your fitness goals.

New to CrossFit?
Come by for a FREE workout! We offer a free, 1-hour class for prospective clients, every Saturday at 12 noon. You’ll see the gym, meet the coaches, gain valuable information, & get a great workout.  Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Monday August 29th, 2016

Part A:
Every two minutes, for twenty minutes (10 sets), complete:
1 Halting Clean Deadlift
1 Clean Pull
1 Power Clean
1 Squat Clean

* Build to a moderate to heavy load over the course of the ten sets. Focus on good positioning in first pull.

Part B:
2 Rounds
Row 500m Sprint
Rest 5 minutes between attempts.

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Sunday Olympic Lifting Workshop

With Coach Rick B, 5-time Masters World Champ.

FREE to all CrossFit Adaptation Members.

Sundays @ 10-11:30am

Workshop alternates between CFA & CFFC.

(Always check website for details).


Gymnastics Workshop – Sunday Mornings

90 Minutes of Gymnastics Skill Sets, Techniques, & Specialized WODs.

Led by Coach Emily, a former Level-10 Gymnast.

Sundays @ 10-11:30am

Wodify Sign-in Required.

Workshop alternates between CFA & CFFC.

(Always check website for details).


End of Summer Happy Hour

Hey CFA & CFFC – Happy hour THIS Friday!
Check it out below!
Samuel Becketts Irish Gastro Pub Event


September Elements  Class – REGISTER BELOW!

Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!

Sign Up HERE!

~ Wednesday/Friday 6:30am (starts Sept 7th)
~ Tuesday/Thursday 7:30pm (starts Sept 6th)

NEW! CrossFit Endurance Mid-Week Workshops


Resumes in September.

ART Massage Coming to CFA and CF Falls Church!


Farid Mohammadi, sports chiropractor with Virginia Sports and Spine, is now offering hours at CFFC in the upstairs office space and will soon be at CFA as well. His biomechanical assessments (Selective Functional Movement Assessment and Functional Movement Screening) will find the root cause of injuries which will be followed by treatment and rehab to prevent future reoccurrence. Treatments include chiropractic mobilization, manual therapy (Active Release Technique, Graston Technique), Dry Needling, and rehabilitation.  $100 for the first visit (full assessment), and subsequent visits $50. Now accepting clients on Tuesdays and Thursdays.  Email Farid here to schedule an appointment or for more information:

Muscle Activation Technique

CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.

Check out her Facebook Page HERE

Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.

Free Weeknight Class

Next One – Monday September 19th at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.

~ Saturdays Free 12noon classes are still scheduled