Part A:
Back Squat
5-5-5-5-5 (80%)
Part B:
AMRAP 15 minutes
Barbell Complex (115/75)
1 Deadlift
1 Hang Power Clean
1 Push Press
1 Front Squat
Post weight (A) and rounds (B) to comments.
__________
Sign up for June Elements here.
__________
Memorial Day Weekend Schedule:
Saturday – Normal
Sunday – 1030 and Olympic Lifting Workshop only.
Monday – 0930 and 1100 only.
__________
2013 Mid-Atlantic Regionals
Come on out to support our very own Linsey Kokal as she takes on some of the Mid-Atlantic’s best in the 2013 Reebok CrossFit Games Mid-Atlantic Regionals!
The event is being held June 7, 8, and 9 at Prince George Learning and Sports Complex in Landover, MD.
If you’ve never been to a CrossFit competition before, this is one you don’t want to miss. Online ticket sales here.
We are pleased to announce CrossFit Kids at CrossFit Falls Church!
This Kids program is kicking off with 3 week-long, summer camps. Pre-Teen (ages 10-12), & Teen (ages 13-18) camps.
For more detailed information, click here.
__________
If you are interested in having your bank account debited in lieu of your credit card being charged each month then please email Erin here.
