CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

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Workout of the Day

Saturday May 23rd, 2015

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.

“Murph”
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run

Rx = 20# weighted vest. (Limited supply)

Post times to comments.

Gym doors open at 0700am.

Sign up HERE for a heat.

Event Facebook page HERE.

(No 12 noon Free class today. Resumes next week).

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Best Bar Ever

Gourmet Bars

Delicious & made from quality ingredients.

$4.00 (single bar)       $22.00 (six-pack)

 

Progenex

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More Muscle — Recovery — Cocoon

Multiple flavors. Available in the loft.

 

Kill Cliff

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All flavors available!
$3.50 per can.

Memorial Day Weekend “Murph” at CFA

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On Saturday May 23rd, we’ll tackle “Murph” in recognition of all those service men & women who have served our country and lost their lives doing so.

Heats begin at 0800 and run through the 1100 hour. All divisions available (scaled, almost Rx w/o vest, & Rx)

Rio Churrasco On Wheels
(Brazilian BBQ) will be there starting at 0930! Check them out!. Some beer will be on hand, but feel free to bring your own post-Murph cocktail.

Lots more details on the Memorial Day Weekend “Murph” Facebook Event!

Overflow Parking! Just west of CFA on Four Mile Run is the BarPlex Parking Garage. If parking in and around the gym is tight, try that spot. (Be wary of the No Parking Signs & tow trucks).

Come out to participate. Come out to support. All are welcome!

 

Sweat Angels

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CFA has teamed up with Sweat Angels!

Every time someone “Checks-In” on Facebook at CFA, Sweat Angels makes a donation to a great cause.

Make sure you check in every time you visit!

Check out more info about Sweat Angels.

Double Under Workshop!

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When: Saturday May 30th at 1230pm
Where: CrossFit Falls Church

Work on your skills. Free to all CFA/CFFC clients.
($20 drop fee to visitors)