MAY Elements Class – REGISTER BELOW!
Join a fun, challenging, & informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, & workouts!
~ Tuesdays/Thursdays 6:30am (starts May 3rd)
~ Tuesdays/Thursdays 7:30pm (starts May 3rd)
CLICK HERE FOR THE SIGN-UP LINK
WHEN: Sunday, May 1st from 10-11:30am.
WHERE: CrossFit Falls Church
Led by Coach Emily. Come in for 90 minutes of skill sets & gymnastics work!
Signing in to Wodify is required & counts as as visit.
You won’t be disappointed.
Muscle Activation Technique
CrossFit Adaptation is proud to partner with Katrina Romain from True Fitness. Katrina will be available by appointment, working out of the upstairs office at CFA for her specialty – Muscle Activation Technique.
She is running a great, 6-week intro special: Buy 4 visits, and the 5th is free.
Contact Katrina for appointments by email HERE , or by phone (703) 399-9226.
Saturday, May 7th from 8:00-11:00am
Bring a friend to CFA for a WOD!
Scales and alternative movements for all levels.
No need to sign up ahead of time.
Bring your friends, family, or co-workers that have always wondered.
Free Weeknight Class
Next One – Monday May 23rd at 6:30pm.
We’ll be hosting one free weeknight class every month for potential clients!
Pass it on.
Have a friend come in & see what CFA is all about.
~ Saturdays Free 12noon class still scheduled ~