CrossFit Adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether a seasoned athlete, or brand new to CrossFit, our staff is dedicated to providing a CrossFit gym for you to reach your fitness goals.

New to us or CrossFit? Come by for a Free workout. Every Saturday at 12 noon we hold a free session for prospective clients. Come ready to work out. Just sign up for the free class here.

Experienced CrossFitter? Click HERE for more information.

Sign Up!

Workout of the Day

Sunday February 7th, 2016

Open Gym/Skills/Make-Ups
(900am & 600pm)

Olympic Lifting Workshop w/ Coach Rick
at CrossFit Adaptation @ 10:00am (Snatch)

Weekly Spoiler:
Tuesday (C&J, Front Squat)
Thursday (Back Squat)

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More Muscle($70)
Cocoon ($70)
All available in the loft.


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Original-Chocolate Coconut-Chocolate Peanut Butter … $4 (single bar) $22 (box of 6)


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$3.50   Tasty, Free Fall, Berry Legit, Double Awesome
$4.00  Coffee



Airossti Free Seminar at CFA

Logo with info

The class will cover Shoulder Mobility techniques that will educate members on how to encourage long-term improvement/change in shoulder range-of-motion and stability.

Saturday FEBRUARY 20th…From 1pm to 2pm
Free seminar is capped at 25. Open to all active CFA/CFFC members.

Must follow the below link for a slot:
Airrosti Free Seminar Sign Up!

These guys are good.



CFA is now powered by & supports HYLETE apparel!

As a bonus, everyone is encouraged to sign up for an affiliate athlete account & you’ll receive $25 off your first purchase of $50 or more!

Here’s how:
1) Visit to create your account
2) Select CrossFit Adaptation as your “referred by”
3) Log into to receive your exclusive pricing and free shipping/returns

Glad to have HYLETE here at CFA!


Saturday Yoga at CrossFit Adaptation!

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New early, evening class on various Saturdays at 4:30pm

(Check Facebook Page for all days & details, please)

Lauren L will be leading.

She will lead a power flow that is great for beginners (and veterans alike) that want alignment-based poses, using breath and movement.

Strong mid-line emphasis and for those who want a sweaty stretch!

Come join her!