An established & seasoned affiliate.  Since 2010.

CrossFit Adaptationwelcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?

Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Already an experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Tuesday May 23rd, 2017

Part A:
Back Squat
(75-85-95% of 90% of 1RM)

Part B:
3 Rounds
Run 400m
10 Box Jump Overs (24/20)
3 Power Cleans (225/155)

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Memorial Day Murph – Saturday May 27th!

Staying with tradition, this Memorial Day weekend CFA will complete “Murph” in honor of US Navy Lieutenant Michael P. Murphy and all Service Members who have made the ultimate Sacrifice. Join us for a great workout and BBQ to remember and honor these American Heroes.

Sign up HERE for a time slot!

Level 1 Chinese WL Technique Seminar at CFA
When: Sunday June 25th 9-5pm
Where: 4144 S Four Mile Run Dr Arlington
Cost: $325
Sign up HERE!


Sunday Olympic Lifting Workshop

With Coach Rick B, 5-time Masters World Champ.

FREE to all CrossFit Adaptation Members.

Sundays @ 10-11:30am

Workshop alternates between CFA & CFFC.

(Always check website for details).

Gymnastics Workshop – Sunday Mornings

90 Minutes of Gymnastics Skill Sets, Techniques, & Specialized WODs.

Led by Coach Emily, a former Level-10 Gymnast.

Sundays @ 10-11:30am

Wodify Sign-in Required.

Workshop alternates between CFA & CFFC.

(Always check website for details).


June 2017 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Sign Up HERE!

~ Monday/Wednesday 6:30am (starts June 5th)
~ Monday/Wednesday 7:30pm (starts June 5th)



Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.