Intensity (Rx)
AMRAP 5
5 Bar Muscle Ups
10 DL (275/185)
20 Alternating Pistols
40 Wall Balls (20/14 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.

———-

Consistency
10 C2B
10 DL (225/155)
20 Alternating Pistols
40 Wall Balls (20/14 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.

———

Mechanics:
10 Pull-ups OR 10 Banded pull downs
10 DL (155/105)
20 Air squats
40 Wall Balls (14/10 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.

** each meter scores as a rep.