Workout of the Day

Tuesday October 22nd, 2019

Part A:
Front Squats
E2MOM for 5 rounds:
2 Front Squats at 70, 75, 80, 85, 90% of 1RM

Part B:
0:00 – 10:00
Intensity / Consistency:
5 RFT
Run 100
30 double unders
Rest :30 seconds between round

Mechanics:
5 RFT
Run 100
60 single unders
Rest :30 seconds between round

Part C:
10:00 – 20:00
Intensity:
5 RFT
Run 100m
1 Legless Rope Climb
Rest :30 second between rounds

Consistency:
5 RFT
Run 100m
1 Rope Climb
Rest :30 second between rounds

Mechanics:
5 RFT
Run 100m
2 Rope Stand-ups
Rest :30 second between rounds

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