Workout of the Day

Tuesday November 19th, 2019

Part A:
E2MOM for 8 rounds (off OHS 2RM)
3 OHS at 65%
2 OHS at 75%
1 OHS at 85%
3 OHS at 75%
2 OHS at 85%
1 OHS at 95%
3 OHS at 85%
2 OHS at 95%

*From the rack

Part B:
Intensity (Rx)
5 Rounds
8 DL 315/225
8 Box Jump Overs (30/24)
Rest 1 minute between rounds

Score – Total Time, including rest

Consistency
5 Rounds
8 DL 225/155
8 Box Jump Overs (24/20)
Rest 1 minute between rounds

Mechanics
5 Rounds
8 DL 135/95
8 Box Steps Overs (30/24)
Rest 1 minute between rounds

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