Intent: Upper Body Skill
EMOM 30 Minutes
Min 1: 10 Kipping Toes to Bar
Min 2: 10m Handstand Walks
Min 3: Rest
Min 4: 10 Chest to Bar Pull Ups
Min 5: 10 Strict Dips
Min 6: Rest
Rx = HSW
C: 5-8 Kipping TTB, 20 Weight Shifts in HS, 5-8 C2B, 5-8 Strict Dips
M: 5-8 Kipping Knee to Elbow, 20 Weight shifts on Box, 10 Ring Rows, 10 Box Ring Dips (feet on box)
Today is all about gymnastics progressions. We’re starting to work gymnastics volume in controlled EMOMs. If you need to scale mid-workout, that’s absolutely encouraged to maintain movement integrity.
Facebook Live Interview TONIGHT with Chris R!
Tonight @ 800pm, join Chris R for a FB Live session, to discuss this programming block & answer questions.