Workout of the Day

Monday December 9th, 2019

Part A:
In 20 minutes, build to 1RM Bench Press

Part B:
Intensity (Rx)
AMRAP 20
“Strict C2B Cindy”
5 Strict C2B
10 Pushups
15 Air Squats

Consistency
AMRAP 20
5 Strict Pull-ups
10 pushups
15 air squats

Mechanics
AMRAP 20
5 ring rows
10 pushups
15 air squats

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