Workout of the Day

Friday December 7th, 2018

Part A:
Bench Press – In 15 minutes Build to 3RM

Part B:
Assault Bike work
:40 seconds all out sprint
Rest 4:20

X 5

I/C – Men -25 calories / Women – 18 calories
M – Men 17 calories / Women – 12 calories

Score – Number of reps you MISS from goal (i.e. If you go 24/25/19/17 for your four rounds as a male your score will be 1/0/6/8 = 15)

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