E2MOM for 10 Rounds
Build to heavy Squat Clean and Jerk*
*4 lateral over the bar burpees, before each attempt (even fails)
Squat Clean Thruster (185/125)
Strict Ring Muscle Up
C: 165/115; 2:1 Strict C2B pull-ups
M: 115/75; Strict Pull-ups or 2:1 Feet Elevated Ring Row
Time cap: 10 minutes
Okay – we did a big front squat cycle and we did a lot of work on fast elbows and big pulls with our power clean workouts. We’re going to put it together into a heavy squat clean and jerk. But don’t necessarily focus on hitting a new PR. Before each attempt you must do 4 lateral over the bar burpees.
Part B is going to be tough but it’s manageable. This is not necessarily designed to be a sprint workout, but more of a grind to push yourself through something challenging. Today is the day to try a heavier load.