E2MOM for 7 Rounds
Front Squat Doubles
60, 65, 70, 75, 80, 85, 90% of 1RM FS
AMRAP 12 minutes
15 Box Jumps (20” for everyone)
60 Double Unders
Step up = RX
I/C – same
M – 60 single unders
Okay. Now these front squats are getting HEAVY! The heavier it gets, the more you need to focus on good form and good mechanics. Don’t buy the idea that just because it’s heavy you can use crappy form.
Part B is a good classic triplet. A little skill, a little explosiveness, and a little run. The magic comes in how you apply your intensity here. No extra points for doing the fastest first round. See if you can maintain the same pacing the entire workout.