An established & seasoned affiliate.  Since 2010.

CrossFit Adaptationwelcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way.

New to CrossFit?
Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come by & see the gym, meet the coaches, gain valuable information, & get a great workout. Designed for all levels.

Sign up for the free class here.

Experienced CrossFitter?
Click HERE for more information.

Sign Up!

Workout of the Day

Tuesday September 19th, 2017

Part A:
Max Unbroken Ring Muscle Ups

I: Ring Muscle Ups
C: Max Strict Ring Pull-ups
M: Max Strict Pull-ups or Ring Rows

Part B:
EMOM 24 mins
Min 1: 10 Strict Pull-Ups
Min 2: 18/15 Cal Row
Min 3: Rest
Min 4: 8 Strict Toes to Bar
Min 5: 50 Double Unders
Min 6: Rest

C: 8 Strict Pull-ups / 15/12 cal row / 8 strict TTB / 30 DU
M: 12 Banded Lat Pulldown / 12/10 cal row / 12 strict KTE /:45 sec DU practice

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Olympic Lifting Workshop

Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.

90 Minutes of skill work & drills, specific to the Clean N Jerk, and Snatch.

Workshop alternates between CFA & CFFC.

(Always check website for details).
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Gymnastics Workshop

STARTING BACK OCTOBER 1st!

MONTHLY ELEMENTS

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October 2017 Elements Class

Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!

Sign Up HERE!

October
~ Monday/Wednesday 6:30am (starts Oct 2nd)
~ Monday/Wednesday 7:30pm (starts Oct 2nd)
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Click here for great info!

CrossFit Adaptation is proudly supporting & partnering with Athletes Without Limits.