Our Programs

Personal Training

CrossFit Adaptation now offers personal training! Can’t make a class WOD?  Want more time drilling the Olympic L,ifts?  Or simply just want help getting that first pull up?  We can completely customize a workout program for you in one or two meetings to lay the groundwork for your own personal program, around your busy schedule. …

Elements

Our Elements program is a comprehensive introduction to CrossFit. Designed over years of experience and success, its curriculum outlines our firm belief that teaching safe and mechanically sound movements promotes long-term success in fitness and health. Each class lasts approximately one hour long. Within that time, specific movements are introduced, practiced, and discussed in detail. …