Getting Started

Free Workout

Each Saturday at 12 noon, Adaptation Athletics offers a FREE workout for prospective clients. Just click here to sign up for the class, then show up ready to workout. All levels of athletes are welcomed. The one-hour session will give you an introduction to our gym, get a great workout, and a Q & A. You can even sign up for our Elements program that day!

View Our Schedule


Our Elements program is the comprehensive introduction to Adaptation Athletics. Over a number of hour-long sessions, you will learn a variety of required skills and movements. We focus on range of motion, mechanics, proficiency, and scaling options. Successful completion of the Elements program is required for membership.

Group Elements


  • Group class Setting
  • 8 total sessions
  • Twice a week for 4 weeks

Private Elements

$250 ea./Small Group (2-3 persons)

$350/One on One

  • Small class setting
  • 6-8 total sessions
  • Twice a week for 3-4 weeks
10% discount offered to Law Enforcement Officers (LEO), Active Military (MIL), Firefighters (FF), and Full-time Teachers (FTT).
~ Upon completion of the Group Elements class, you will be contacted to select a desired membership at Adaptation Athletics.
~ Private Elements is completed with a certified coach reviews new skills followed by a workout of the day (WOD), but in a more intimate atmosphere. Once three Private Elements classes are completed, you are highly encouraged to attend any regular WODs throughout the remainder of the month at no additional charge, while you continue with your final three Elements classes. Private Elements can be done as a one-on-one, two-on-one, or three-on-one. So bring your spouse or a friend and kick-start your Adaptation Athletics journey together.
~ Upon completion of Private Elements you have a 4 week complimentary Unlimited membership! This offer is only valid upon completion of Private Elements.
~ Any membership changes or cancellation requests, MUST be communicated to us PRIOR to any charge date. Contact Dave


  • 9x Group Classes or Open Gym
  • Olympic Lifting Workshop option


  • 13x Group Classes or Open Gym


  • Unlimited Group Classes & Open Gym


    • 10% off – Sworn Law Enforcement Officers, Active Military, Fire Fighters, and Full-time Teachers
    • 10% off – Married couple memberships
All of our memberships are month-to-month & recur automatically.

Any membership changes or cancellation request, MUST be communicated to us PRIOR to any charge date. Contact Lisa D here:email


Drop-Ins are always welcomed here at Adaptation Athletics. A $25 drop-fee, or $35 with a t-shirt, applies. Simply show up at the WOD time, fill out a waiver, and find a coach. Cash is easiest, but we accept all credit cards. Must have previous Functional Fitness background to attend. No first-timers, please.


A test-in is available for transferring athletes from another Functional Fitness gym. This test by-passes our required completion of the Elements course we offer. All test-in candidates must be able to effectively demonstrate & have a working knowledge of the movements prescribed in our test. For more info, or to schedule a test in, email us HERE.


Adaptation Athletics punchcards are available for sale, in lieu of a recurring monthly membership. The cost is $200 for a 10-session card. There is a 6-month expiration from date of purchase.

Card users are required to sign into the Wodify platform for each visit.

Email HERE for more info on our Punchcard option.

Skills Test-in

If you are new to Adaptation Athletics, this option allows you to test-in for membership. The test requires you to effectively demonstrate a variety of skills with proper mechanics. This is typically reserved for those that have previously trained at another functional fitness gym or similar affiliate.

If interested, just email us at


We always welcome visitors and drop-ins from other Functional Fitness gyms. No need to sign up ahead of time. Find a coach upon arrival to our gym.

Sign up today