2018 CrossFit Open at CFA!
The CrossFit Open season is back! First WOD announced on Feb 22nd. Five weeks. Five workouts.
~ At CFA, all Friday WODs will be the announced Open WOD.
~ Early AM and Mid-day classes will judge each other, if you are participating.
~ If not doing the Open, you’ll still experience the WODs and atmosphere on those Fridays.
18.5 SIGN UP SHEET (Friday Night)
~ Friday Night Lights for the Open is back.
~ There will NOT be a 430pm class.
~ The Friday evening classes will start at 500pm with scheduled Open heats until 700pm.
~ Check back here and on Facebook for heat sign-up links for Friday Night Lights.
To sign up and participate in the Open, click HERE!
Always great atmosphere. Always great WODs.
April 2018 Elements Class
Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts!
Mondays & Wednesdays @ 6:30am & 7:30pm. ~ Starts April 2nd.
Click HERE to Sign-Up!
ATHLETES WITHOUT LIMITS
Click here for great info!
CrossFit Adaptation is proudly supporting & partnering with AWL.