Olympic Lifting Clinic!
CrossFit Adaptation with Coach Rick Bucinell.
First class starts: MAY 5th 10:00am.
$150.00 flat fee
Olympic-style focus in six, 1-hour sessions totally dedicated to each of the Olympic lifts. Get the guidance to improve your lifting technique & recognize your mistakes on your own.
Imagine what moving more efficiently with proper technique can do to prevent injury & improve your WOD times!
~ Simple cues resulting in efficient movement
~ How your thoughts influence body mechanics
~ Mobility & flexibility techniques to improve your lifting
~ Purposeful accessory movements
(A minimum of 6 participants is needed for the clinic to be held)
Open to non-CrossFit members as well.
To sign up, click on the link below, click “Adaptation”, then select “Class Sessions”