Olympic Lifting Workshop
Each Sunday, come work with Coach Rick, a 5-times Masters World Champion and Record holder.
90 Minutes of skill work & drills, specific to the Clean ‘n Jerk, & Snatch.
Alternates between CFA & CFFC.
Check Sunday WOD post on the website for locations or cancellations.
Sundays from 10-11:30am.
Come spend 90-minutes with former level-10 gymnast & Games athlete Emily Newton. From start to finish, phenomenal instruction and skills/wods.
Must sign into WODIFY to attend.
Check website for location or cancellations.