Workout of the Day

Friday May 19th, 2017

Part A:
Snatch Work – Ascend in weight per set
Every 90 seconds for 9 Minutes (6 total sets)
1 Snatch Pull
1 Snatch Classic
1 OHS

Part B:
AMRAP 12 Minutes
3 Squat Snatch (155/110)
9 Toes to Bar
30 Double Unders

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