Monday to Friday
~ 0630am WOD & Open Gym
0930, 1100, 130pm
~ 1100am, 1:30pm WOD & Open Gym
430, 530, 630, & 730pm
~ 630pm WOD/Single Lift Open Gym, 730pm WOD/Open Gym
~ No 730pm WOD on Tuesday evenings.
~ No 630/ 730pm WODs on Friday evenings.
0800, 0900, 1000, 1100am
~ Free Class for prospective clients (12 noon)
~ Single-Lifts Open Gym (12 noon)
Open Gym / Make-Ups / Skills
0900am and 600pm
Olympic Lifting Workshop