Establish a new 1RM for Bench Press
~REST~
AMRAP 8 minutes
8 Deadlift (225/155)
16 Bar-facing Burpees
Post weight and rounds to comments.
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Sign up for June Elements here.
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WHAT: Mid-Atlantic CrossFit Affiliates for Hope
WHEN: Saturday, June 9, 2012
WHERE: John Marshall Park, Washington DC
COST: $7 for registration (goes up to $12 in 10 days), plus fundraise $30 for St. Jude Children’s Hospital.
WHY: For those of you that have been doing CrossFit for a while, you know Fight Gone Bad. Well, turns out CFHQ and Sportsgrants got into a little scuffle and the fundraiser known as Fight Gone Bad no longer exists. In its place, CFHQ is partnering with St. Jude Children’s Hospital for “Hope.”
Register here.
Fundraising website ($30, please!): http://hope.crossfit.com.
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Take advantage of a great opportunity to learn some basic gymnastics skills and technical progressions at CFA.
Rupert Egan is a former NCAA D1 gymnast who is now a gymnastics coach. He enjoys teaching gymnastics to all populations and has done multiple gymnastics-based seminars for CrossFit athletes. The date is June 16th at 5:30 PM. Sign up here.
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If you are interested in signing up for the Barbell Club then email us here.
