Our Programs

CrossFit Adaptation offers several programs.  Please keep in mind that you MUST complete our Elements program to join us, with the exception of the Olympic Lifting Workshop & the Barbell Club.

Personal Training

CrossFit Adaptation now offers personal training! Can’t make a class WOD?  Want more time drilling the Olympic L,ifts?  Or simply just want help getting that first pull up?  We can completely customize a workout program for you in one or two meetings to lay the groundwork for your own personal program, around your busy schedule. …

Workshops ~ Olympic Lifting & Gymnastics

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of our CrossFit program.   We provide you with the coaching of these lifts under World Masters Champion Rick Bucinell every Sunday at 10:00 …

Adaptation Barbell Club

The Adaptation Barbell Club meets every Sunday (11:30 am), Tuesday (7:30 pm) and Thursday (7:30 pm) under the watchful eye of Coach Rick Bucinell.  If your passion is the Olympic lifts and you want to take it beyond the Sunday Workshop, then this Club is for you. Pricing: Current CFA or CFFC members – $90 for 3 …

Elements

Our Elements program is a comprehensive introduction to CrossFit. Designed over years of experience and success, its curriculum outlines our firm belief that teaching safe and mechanically sound movements promotes long-term success in fitness and health. Each class lasts approximately one hour long. Within that time, specific movements are introduced, practiced, and discussed in detail. …