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the Workout of the Day

About Us

who we are. what we do. who we serve.

Yoga for Athletes

flexibility, strength, balance, posture

Olympic Lifting and the Barbell Club

Get stronger with premier coaching

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in Shirlington, near Alexandria and DC

Paleo Diet

fuel your work. take the challenge.

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Recent Posts

  • Saturday May 19, 2012
  • Friday May 18, 2012
  • Thursday May 17, 2012
  • Wednesday May 16, 2012
  • Tuesday May 15, 2012

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Lumber Jack 20 CFA
Title
Lumber Jack 20 CFA
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2:27
Description
CrossFit Adaptation
Title
CrossFit Adaptation
Runtime
2:52
Description
December 10, 2011 Workout of the Day (Kx)
Title
December 10, 2011 Workout of the Day (Kx)
Runtime
3:20
Description
4 Rounds 7 Hang Power Snatches (95 lb/65lb) 30 Dou...
ROTC Training 9-24-11 (Aqua Video)
Title
ROTC Training 9-24-11 (Aqua Video)
Runtime
3:20
Description
On Saturday, September 24, 2011, CrossFit Adaptati...
Fight Gone Bad 6 (Aqua Video)
Title
Fight Gone Bad 6 (Aqua Video)
Runtime
2:59
Description
Fight Gone Bad on September 17, 2011 (Aqua Video)

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