Comments for CrossfitAdaptation http://www.crossfitadaptation.com Elite Fitness in the Heart of Shirlington Sat, 19 May 2012 15:21:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Saturday May 19, 2012 by Jason L http://www.crossfitadaptation.com/saturday-may-19-2012/#comment-16899 Jason L Sat, 19 May 2012 15:21:10 +0000 http://www.crossfitadaptation.com/?p=4756#comment-16899 18:58 RX HSPUs sucked and the C2B were fun 18:58 RX

HSPUs sucked and the C2B were fun

]]> Comment on Saturday May 19, 2012 by Jon C http://www.crossfitadaptation.com/saturday-may-19-2012/#comment-16897 Jon C Sat, 19 May 2012 13:23:59 +0000 http://www.crossfitadaptation.com/?p=4756#comment-16897 Good luck to Adam and Klinton today. Be some junk yard dogs! Good luck to Adam and Klinton today. Be some junk yard dogs!

]]> Comment on Saturday May 19, 2012 by WarriorWOD http://www.crossfitadaptation.com/saturday-may-19-2012/#comment-16896 WarriorWOD Sat, 19 May 2012 12:45:06 +0000 http://www.crossfitadaptation.com/?p=4756#comment-16896 Old Rag Warrior WOD is a go for tomorrow. Looks like we'll have beautiful weather, people from other boxes, friends and family. Bring water, snacks, a lunch, boots, long pants, sunscreen, bug spray, $7 for admission and anything else you want. We are leaving CFA at 0630 sharp to caravan. Here is a website with directions, trail maps, etc. http://www.hikingupward.com/snp/oldrag/ See you guys there! Old Rag Warrior WOD is a go for tomorrow. Looks like we’ll have beautiful weather, people from other boxes, friends and family.

Bring water, snacks, a lunch, boots, long pants, sunscreen, bug spray, $7 for admission and anything else you want.

We are leaving CFA at 0630 sharp to caravan. Here is a website with directions, trail maps, etc.

http://www.hikingupward.com/snp/oldrag/

See you guys there!

]]> Comment on Friday May 18, 2012 by Moon http://www.crossfitadaptation.com/friday-may-18-2012/#comment-16895 Moon Sat, 19 May 2012 12:30:05 +0000 http://www.crossfitadaptation.com/?p=4745#comment-16895 6:56 rx 6:56 rx

]]> Comment on Saturday May 19, 2012 by Colby http://www.crossfitadaptation.com/saturday-may-19-2012/#comment-16893 Colby Sat, 19 May 2012 06:53:50 +0000 http://www.crossfitadaptation.com/?p=4756#comment-16893 Enjoy... http://www.youtube.com/watch?v=-lpygq-8AU4 Enjoy…

http://www.youtube.com/watch?v=-lpygq-8AU4

]]> Comment on Friday May 18, 2012 by sarah p. http://www.crossfitadaptation.com/friday-may-18-2012/#comment-16891 sarah p. Sat, 19 May 2012 02:41:51 +0000 http://www.crossfitadaptation.com/?p=4745#comment-16891 7:11rx 7:11rx

]]> Comment on Friday May 18, 2012 by TorpyCFA http://www.crossfitadaptation.com/friday-may-18-2012/#comment-16890 TorpyCFA Sat, 19 May 2012 00:30:13 +0000 http://www.crossfitadaptation.com/?p=4745#comment-16890 Adam & Klinton- Get some. Adam & Klinton-
Get some.

]]> Comment on Saturday May 19, 2012 by Tammi http://www.crossfitadaptation.com/saturday-may-19-2012/#comment-16889 Tammi Sat, 19 May 2012 00:18:41 +0000 http://www.crossfitadaptation.com/?p=4756#comment-16889 I'm signed up for 1230....St. Jude CF 4 Hope!!! I’m signed up for 1230….St. Jude CF 4 Hope!!!

]]> Comment on Friday May 18, 2012 by Jason L http://www.crossfitadaptation.com/friday-may-18-2012/#comment-16888 Jason L Sat, 19 May 2012 00:07:08 +0000 http://www.crossfitadaptation.com/?p=4745#comment-16888 I put the rope and the pieces on the desk upstairs to be fixed. The wire just popped off the handle in the middle of the WoD. I put the rope and the pieces on the desk upstairs to be fixed. The wire just popped off the handle in the middle of the WoD.

]]> Comment on Friday May 18, 2012 by Adam http://www.crossfitadaptation.com/friday-may-18-2012/#comment-16887 Adam Fri, 18 May 2012 23:58:59 +0000 http://www.crossfitadaptation.com/?p=4745#comment-16887 Thanks for the well wishes, everyone! Thanks for the well wishes, everyone!

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