50 Air Squats
40 Sit Ups
30 Chest to Bar Pull Ups
20 Ring Dips
10 Hand Stand Push Ups
40 Air Squats
30 Sit Ups
20 Chest to Bar Pull Ups
10 Ring Dips
30 Air Squats
20 Sit Ups
10 Chest to Bar Pull Ups
20 Air Squats
10 Sit Ups
10 Air Squats
Post time to comments.
__________
Sign up for June Elements here.
Free workout today at noon for prospective clients. No need to sign up in advance. Just show up.
__________
WHAT: Mid-Atlantic CrossFit Affiliates for Hope
CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.
Contributions can be performance-based pledges or donations for participants and affiliates. We’ll keep track of the athlete performances and donations for each individual and every participating Affiliate.
WHEN: Saturday, June 9, 2012
WHERE: John Marshall Park, Washington DC
COST: $7 for registration (goes up to $12 in 10 days), plus fundraise $30 for St. Jude Children’s Hospital.
WHY: St. Jude is the only pediatric cancer research center where families never pay for treatment not covered by insurance. No family ever pays St. Jude for the care their child receives. In the U.S., in children, more than 18,000 cases of cancer are diagnosed each year. Child cancer survival rates have increased from less than 20% when St Jude opened to almost 80% today.
The support of caring people like you helps ensure that St. Jude Children’s Research Hospital will continue its lifesaving mission of finding cures and saving children. St. Jude founder Danny Thomas stated that “no child should die in the dawn of life,” and your donations help bring us closer to the day when every precious life can be saved.
Register here.
Fundraising website ($30, please!): http://hope.crossfit.com.
__________
No Barbell Club or Oly Workshop tomorrow.
__________
Take advantage of a great opportunity to learn some basic gymnastics skills and technical progressions at CFA.
Rupert Egan is a former NCAA D1 gymnast who is now a gymnastics coach. He enjoys teaching gymnastics to all populations and has done multiple gymnastics-based seminars for CrossFit athletes. The date is June 16th at 5:30 PM. Sign up here.
__________
If you are interested in signing up for the Barbell Club then email us here.
