Friday October 1, 2010 Posted on September 30, 2010 by Curtis 13 Re-establish a 1 RM Deadlift and Press. Post weight to comments.
Thursday September 30, 2010 Posted on September 29, 2010 by Curtis 20 “Annie” 50-40-30-20-10 Double Unders Sit Ups Post time to comments. Compare to 5/22/10.
